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Calendar of Joe Cardie - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Snow day

CoreCompleted
Rowing: 15.00 km

2

Run: 9.00 mile
CoreCompleted

3 5x400 w/1min rest, 4x300 w/30sec rest

Run: 8.50 mile

4

Run: 9.00 mile
CoreCompleted

5

Run: 9.00 mile
CoreCompleted

6 3 mile TTC thresh

Run: 9.50 mile

7

Run: 13.00 mile
CoreCompleted

Rowing: 9.32 mile
Run: 58.00 mile

8

Run: 9.00 mile
CoreCompleted

9

Run: 3.00 mile, 5.00 mile(8.00 mile)

10

Run: 8.00 mile

11 striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted
Rowing: 1.00 km

12

Run: 9.00 mile
CoreCompleted

13 20min TTC thresh

Run: 10.00 mile
CoreCompleted

14 LOP

Run: 14.00 mile

Run: 70.00 mile
Rowing: 0.62 mile

15 striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

16 4x1k w/ 3min rest

Run: 9.00 mile
CoreCompleted

17 20min TTC thresh

Run: 9.00 mile

18

Run: 9.00 mile, 3.00 mile(12.00 mile)
CoreCompleted

19

Run: 9.00 mile
CoreCompleted

20

Run: 10.00 mile
CoreCompleted

21 lop

Run: 15.00 mile

Run: 75.00 mile

22 strides

Run: 9.00 mile
CoreCompleted

23 5x1k w/ 3min rest

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

24 20min TTC thresh

Comments: 2
Run: 9.00 mile

25

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

26

Run: 9.00 mile

27 20min fartlek

Run: 9.00 mile
CoreCompleted

28 LOP 2.0

Run: 15.00 mile

Run: 75.00 mile

1 strides

Run: 9.00 mile
CoreCompleted

2 3x1k w/3min rest, 4x400 w/1min rest

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted

3
4
5
6
7

Run: 21.00 mile

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