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Calendar of Joe Cardie - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Snow day

CoreCompleted
Rowing: 15.00 km
2

Run: 9.00 mile
CoreCompleted
3 5x400 w/1min rest, 4x300 w/30sec rest

Run: 8.50 mile
4

Run: 9.00 mile
CoreCompleted
5

Run: 9.00 mile
CoreCompleted
6 3 mile TTC thresh

Run: 9.50 mile
7

Run: 13.00 mile
CoreCompleted

Rowing: 9.32 mile
Run: 58.00 mile
8

Run: 9.00 mile
CoreCompleted
9

Run: 3.00 mile, 5.00 mile(8.00 mile)
10

Run: 8.00 mile
11 striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted
Rowing: 1.00 km
12

Run: 9.00 mile
CoreCompleted
13 20min TTC thresh

Run: 10.00 mile
CoreCompleted
14 LOP

Run: 14.00 mile

Run: 70.00 mile
Rowing: 0.62 mile
15 striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted
16 4x1k w/ 3min rest

Run: 9.00 mile
CoreCompleted
17 20min TTC thresh

Run: 9.00 mile
18

Run: 9.00 mile, 3.00 mile(12.00 mile)
CoreCompleted
19

Run: 9.00 mile
CoreCompleted
20

Run: 10.00 mile
CoreCompleted
21 lop

Run: 15.00 mile

Run: 75.00 mile
22 strides

Run: 9.00 mile
CoreCompleted
23 5x1k w/ 3min rest

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted
24 20min TTC thresh

Comments: 2
Run: 9.00 mile
25

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted
26

Run: 9.00 mile
27 20min fartlek

Run: 9.00 mile
CoreCompleted
28 LOP 2.0

Run: 15.00 mile

Run: 75.00 mile
1 strides

Run: 9.00 mile
CoreCompleted
2 3x1k w/3min rest, 4x400 w/1min rest

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted
3
4
5
6
7

Run: 21.00 mile
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