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Calendar of Joe Cardie - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 1:40/20 & podiatrist

Run: 4.00 mile
CoreCompleted
Rowing: 14.00 km

29 30/30

Run: 4.00 mile
Rowing: 15.00 km
CoreCompleted

30 1:40/20

CoreCompleted
Run: 4.00 mile
Rowing: 13.00 km

31 10x400/200

Run: 4.00 mile
Rowing: 14.00 km
CoreCompleted

1 30/30

Run: 4.00 mile
Rowing: 15.00 km

2 1:40/20

Run: 5.00 mile
Rowing: 13.00 km
CoreCompleted

3

Run: 5.00 mile
CoreCompleted
Rowing: 14.00 km

Run: 30.00 mile
Rowing: 60.89 mile

4 10x400/200

Run: 5.00 mile
CoreCompleted
Rowing: 14.00 km

5 30/30

Run: 6.00 mile
CoreCompleted
Rowing: 15.00 km

6 1:40/20

Run: 6.00 mile
CoreCompleted
Rowing: 13.00 km

7 10x400/200

Run: 6.00 mile
Rowing: 14.00 km
CoreCompleted

8 30/30

Run: 6.00 mile
CoreCompleted
Rowing: 15.00 km

9 1:40/20

Run: 6.00 mile
CoreCompleted
Rowing: 13.00 km

10

Run: 8.00 mile
CoreCompleted
Rowing: 8.00 km

Run: 43.00 mile
Rowing: 57.17 mile

11 10x400/200

Run: 7.00 mile
CoreCompleted
Rowing: 13.00 km

12 30/30 row & short "striders"

Run: 7.00 mile
Rowing: 14.00 km
CoreCompleted

13

Run: 7.00 mile
Rowing: 8.00 km
CoreCompleted

14

Run: 8.00 mile
CoreCompleted
Rowing: 10.00 km

15 Striders

Run: 7.00 mile
Rowing: 10.00 km
CoreCompleted

16

Run: 7.00 mile
Rowing: 10.00 km
CoreCompleted

17

Run: 10.00 mile
Rowing: 8.00 km

Run: 53.00 mile
Rowing: 45.36 mile

18 striders

Run: 8.00 mile
Rowing: 10.00 km
Rowing Time: 00:40:48
Rowing Pace: 06:33.96 /mile
CoreCompleted

19
20
21
22
23
24

Run: 8.00 mile
Rowing: 6.21 mile
Rowing Time: 00:40:48

25
26
27
28
29
30
31
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