<

Calendar of Joe Cardie - March, 2020

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 striders

Run: 10.00 mile
25 7x1k

Run: 10.00 mile
CoreCompleted
Rowing: 10.00 km
26

Run: 4.00 mile, 8.00 mile(12.00 mile)
27 7 mile SML thresh

Run: 10.00 mile
Rowing: 10.00 km
28

Run: 4.00 mile, 9.00 mile(13.00 mile)
29 4 mile fartlek

Run: 10.00 mile
Rowing: 10.00 km
1

Run: 15.00 mile

Run: 80.00 mile
Rowing: 18.64 mile
2 striders & new shoes

Run: 10.00 mile
CoreCompleted
3 12x400

Run: 10.00 mile
CoreCompleted
Rowing: 10.00 km
4

Comments: 2
Weight: 127.00 lbs.
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 01:01:13(01:01:13)
Run Pace: 07:39.12 /mile
5 Attempted crack to crack (cut the last mile)

Run: 11.00 mile
Rowing: 10.00 km
CoreCompleted
6

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted
Rowing: 5.00 km
7 15min fartlek SML

Run: 10.00 mile
Rowing: 7.00 km
8 LOP

Run: 15.00 mile

Run: 80.00 mile
Run Time: 01:01:13
Rowing: 19.88 mile
9 striders

Run: 10.00 mile
10 10x400, 2x200

Run: 10.00 mile
Rowing: 10.00 km
CoreCompleted
11

Run: 4.00 mile, 8.00 mile(12.00 mile)
12 striders

Run: 10.00 mile
Rowing: 10.00 km
13 crack to crack (minus 1)

Run: 3.00 mile, 10.00 mile(13.00 mile)
14

Run: 10.00 mile
15 LOP

Run: 15.00 mile

Run: 80.00 mile
Rowing: 12.43 mile
16 Striders - down week

Run: 9.00 mile
17 Pre & 5x400

Comments: 1
Run: 11.00 mile
Rowing: 10.00 km
CoreCompleted
18 20min TTC threshold and 6 striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
19 planned day off

Comments: 3
CoreCompleted
20

Run: 9.00 mile
Rowing: 10.00 km
21 5x1k w/ 3min rest

Run: 10.00 mile
22 LOP

Run: 15.00 mile

Run: 66.00 mile
Rowing: 12.43 mile
23

CoreCompleted
Rowing: 10.00 km
Run: 10.00 mile
24 12x400

Run: 3.00 mile, 11.00 mile(14.00 mile)
CoreCompleted
25

Run: 10.00 mile
Rowing: 10.00 km
CoreCompleted
26 6 mile SML thresh

Run: 3.00 mile, 10.00 mile(13.00 mile)
27

Run: 8.00 mile
Rowing: 10.00 km
28 2x(1x800, 2x400, 4x200) w/ full rest

Comments: 1
Run: 11.00 mile
29

Run: 15.00 mile

Rowing: 18.64 mile
Run: 81.00 mile
Please enter your exercise information