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Calendar of jacobrunning - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 8k + 5k

Run: 8.00 km, 5.00 km(8.08 mile)
Run Time: 00:37:30, 00:20:34(00:58:04)
Run Pace: 07:32.62 /mile, 06:37.18 /mile
Run Shoe: White Pegs (34), White Pegs (34)
1 5k + 5k

Run: 5.00 km, 5.00 km(6.21 mile)
Run Time: 00:23:30, 00:20:14(00:43:44)
Run Pace: 07:33.83 /mile, 06:30.74 /mile
Run Shoe: White Pegs (34), White Pegs (34)
2 8k

Run: 8.00 km
Run Time: 00:38:51
Run Pace: 07:48.92 /mile
Run Shoe: White Pegs (34)
3 8k

Run: 8.00 km
Run Time: 00:32:50
Run Pace: 06:36.30 /mile
Run Shoe: White Pegs (34)
4 5k + 5k

Run: 5.00 km, 5.00 km(6.21 mile)
Run Time: 00:22:07, 00:22:30(00:44:37)
Run Pace: 07:07.11 /mile, 07:14.52 /mile
Run Shoe: White Pegs (34), White Pegs (34)
5 13k

Run: 13.00 km
Run Time: 00:55:36
Run Pace: 06:52.98 /mile
Run Shoe: White Pegs (34)
6 5k

Run: 5.00 km
Run Time: 00:20:00
Run Pace: 06:26.24 /mile
Run Shoe: White Pegs (34)

Run: 41.63 mile
Run Time: 04:53:42
7 5k + 5k

Run: 5.00 km, 5.00 km(6.21 mile)
Run Time: 00:22:20, 00:21:45(00:44:05)
Run Pace: 07:11.30 /mile, 07:00.03 /mile
Run Shoe: White Pegs (34), White Pegs (34)
8 8k

Run: 8.00 km
Run Time: 00:35:56
Run Pace: 07:13.71 /mile
Run Shoe: White Pegs (34)
9 8k

Run: 8.00 km
Run Time: 00:36:35
Run Pace: 07:21.56 /mile
Run Shoe: White Pegs (34)
10 8k

Run: 8.00 km
Run Time: 00:35:36
Run Pace: 07:09.69 /mile
Run Shoe: White Pegs (34)
11 Rest day
12 Rest day
13 Rest day

Run: 21.13 mile
Run Time: 02:32:12
14 10k

Run: 10.00 km
Run Time: 00:42:26
Run Pace: 06:49.73 /mile
Run Shoe: White Pegs (34)
15 12k

Run: 12.00 km
Run Time: 00:54:00
Run Pace: 07:14.52 /mile
Run Shoe: White Pegs (34)
16 10k

Run: 10.00 km
Run Time: 00:45:43
Run Pace: 07:21.44 /mile
Run Shoe: White Pegs (34)
17 Rest day
18 10k

Run: 10.00 km
Run Time: 00:44:30
Run Pace: 07:09.69 /mile
Run Shoe: White Pegs (34)
19 8k

Run: 8.00 km
Run Time: 00:33:46
Run Pace: 06:47.56 /mile
Run Shoe: White Pegs (34)
20 5k + 5k

Run: 5.00 km, 5.00 km(6.21 mile)
Run Time: 00:21:00, 00:21:30(00:42:30)
Run Pace: 06:45.55 /mile, 06:55.21 /mile
Run Shoe: White Pegs (34), White Pegs (34)

Run: 37.28 mile
Run Time: 04:22:55
21 10k

Run: 10.00 km
Run Time: 00:46:22
Run Pace: 07:27.71 /mile
Run Shoe: White Pegs (34)
22 12k

Run: 12.00 km
Run Time: 00:51:00
Run Pace: 06:50.38 /mile
Run Shoe: White Pegs (34)
23 10k

Run: 10.00 km
Run Time: 00:42:36
Run Pace: 06:51.34 /mile
Run Shoe: White Pegs (34)
24 8k

Run: 8.00 km
Run Time: 00:35:36
Run Pace: 07:09.69 /mile
Run Shoe: White Pegs (34)
25 8k

Run: 8.00 km
Run Time: 00:35:46
Run Pace: 07:11.70 /mile
Run Shoe: White Pegs (34)
26 10k

Run: 10.00 km
Run Time: 00:41:00
Run Pace: 06:35.89 /mile
Run Shoe: White Pegs (34)
27 Rest day

Run: 36.04 mile
Run Time: 04:12:20
28 10k

Run: 10.00 km
Run Time: 00:46:35
Run Pace: 07:29.81 /mile
Run Shoe: White Pegs (34)
29 12k

Run: 12.00 km
Run Time: 00:50:00
Run Pace: 06:42.33 /mile
Run Shoe: White Pegs (34)
30 8k

Run: 8.00 km
Run Time: 00:34:36
Run Pace: 06:57.62 /mile
Run Shoe: White Pegs (34)
31 Rest day
1 15k

Run: 15.00 km
Run Time: 01:00:00
Run Pace: 06:26.24 /mile
Run Shoe: White Pegs (34)
2 10k

Run: 10.00 km
Run Time: 00:43:00
Run Pace: 06:55.21 /mile
Run Shoe: White Pegs (34)
3 5k

Run: 5.00 km
Run Time: 00:22:43
Run Pace: 07:18.70 /mile
Run Shoe: White Pegs (34)

Run: 37.28 mile
Run Time: 04:16:54
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