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Calendar of Jack Rutstein - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 The Red Balloon

Run: 6.00 mile, 0.62 mile(6.62 mile)
Run Time: 00:37:28, 00:02:10(00:39:38)
Run Pace: 06:14.66 /mile, 03:29.67 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)
Yoga Time: 00:10:00

2 It was hot, but Max was hotter

Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
CoreCompleted
Bike: 7.40 mile
Bike Time: 00:42:58
Bike Pace: 05:48.37 /mile

3 Ran with old coach

Run: 13.00 mile
Run Time: 01:35:04
Run Pace: 07:18.76 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

4 a highly anticipated log? OFFDAY

Bike: 2.60 mile
Bike Time: 00:10:00
Bike Pace: 03:50.76 /mile

5 Slow catch-up run with HS teammates

Run: 4.84 mile
Run Time: 00:40:21
Run Pace: 08:20.20 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Bike: 2.40 mile
Bike Time: 00:14:35
Bike Pace: 06:04.58 /mile

6 Hill Speed Workout

Run: 2.00 mile, 2.77 mile(4.77 mile)
Run Time: 00:19:51, 00:14:04(00:33:55)
Run Pace: 09:55.5 /mile, 05:04.69 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

7 Hanging w/ Joey

Run: 5.77 mile
Run Time: 00:39:32
Run Pace: 06:51.09 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Bike: 5.60 mile
Bike Time: 00:22:27
Bike Pace: 04:00.53 /mile

Run: 42.00 mile
Run Time: 04:55:00
Yoga Time: 00:10:00
Bike: 18.00 mile
Bike Time: 01:30:00

8 OFF

Bike: 8.30 mile
Bike Time: 00:52:39
Bike Pace: 06:20.60 /mile

9 Ditched my friends, then saw them thrice

Run: 12.00 mile
Run Time: 01:16:18
Run Pace: 06:21.5 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

10 Allergic to shots

Bike: 8.10 mile
Bike Time: 00:35:17
Bike Pace: 04:21.35 /mile

11 Logarun is back + the 7 minute mile experiment

Run: 6.05 mile, 0.50 mile(6.55 mile)
Run Time: 00:39:00, 00:02:03(00:41:03)
Run Pace: 06:26.77 /mile, 04:06 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)
Pushups: 100

12 OFF

Run: 0.74 mile
Run Time: 00:04:24
Run Pace: 05:56.75 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Bike: 5.23 mile
Bike Time: 00:27:01
Bike Pace: 05:09.94 /mile
Pushups: 50

13 Cut early from Work! Jolly Evening Workout

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:14:00, 00:11:07, 00:14:08(00:39:15)
Run Pace: 07:00 /mile, 05:33.5 /mile, 07:04 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)
Pushups: 200

14 4 Illinois runners, 1 run

Run: 9.50 mile, 0.21 mile(9.71 mile)
Run Time: 01:06:44, 00:01:21(01:08:05)
Run Pace: 07:01.47 /mile, 06:25.71 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

Bike: 21.63 mile
Bike Time: 01:54:57
Run: 35.00 mile
Run Time: 03:49:05
Pushups: 350

15 Darkness

Run: 7.01 mile
Run Time: 00:40:48
Run Pace: 05:49.21 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

16 18!

Run: 6.50 mile
Run Time: 00:41:20
Run Pace: 06:21.53 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

17 Bubble Tea

Run: 7.00 mile, 0.49 mile(7.49 mile)
Run Time: 00:46:11, 00:03:06(00:49:17)
Run Pace: 06:35.85 /mile, 06:19.59 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)
Bike: 7.49 mile
Bike Time: 00:38:10
Bike Pace: 05:05.74 /mile

18 OFF
19 Humid

Run: 8.26 mile
Run Time: 00:58:11
Run Pace: 07:02.63 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

20 Sunshowers

Run: 7.00 mile, 1.43 mile(8.43 mile)
Run Time: 00:41:51, 00:07:33(00:49:24)
Run Pace: 05:58.71 /mile, 05:16.78 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

21 Red-Winged Blackbird

Run: 2.50 mile
Run Time: 00:15:00
Run Pace: 06:00 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Bike: 4.70 mile
Bike Time: 00:24:50
Bike Pace: 05:17.02 /mile

Run: 40.19 mile
Run Time: 04:14:00
Bike: 12.19 mile
Bike Time: 01:03:00

22 Forced to treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Bike: 12.69 mile
Bike Time: 01:04:00
Bike Pace: 05:02.60 /mile

23 PR City

Run: 16.00 mile
Run Time: 01:50:22
Run Pace: 06:53.87 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

24 Sandy Flip-Flops

Comments: 4
Run: 5.50 mile
Run Time: 00:42:22
Run Pace: 07:42.18 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

25 Dave Wottle

Run: 4.53 mile
Run Time: 00:29:35
Run Pace: 06:31.83 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

26 Superhero

Run: 5.12 mile
Run Time: 00:33:07
Run Pace: 06:28.08 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

27 Twice

Run: 6.10 mile, 5.00 mile(11.10 mile)
Run Time: 00:41:42, 00:33:17(01:14:59)
Run Pace: 06:50.16 /mile, 06:39.4 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

28 New Trail/ 60 Mile Week

Run: 10.10 mile
Run Time: 01:10:20
Run Pace: 06:57.82 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

Run: 60.35 mile
Run Time: 07:00:45
Bike: 12.69 mile
Bike Time: 01:04:00

29 OFF

Bike: 30.70 mile
Bike Time: 02:37:00
Bike Pace: 05:06.84 /mile

30 Sweati Speed

Run: 4.00 mile, 1.80 mile, 1.84 mile(7.64 mile)
Run Time: 00:26:18, 00:07:15, 00:18:34(00:52:07)
Run Pace: 06:34.5 /mile, 04:01.66 /mile, 10:05.43 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

1 Illinois Men Weren't Meant For Hills

Comments: 1
Run: 5.00 mile
Run Time: 00:33:49
Run Pace: 06:45.8 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

2 Danny Kilrea

Comments: 2
Run: 8.00 mile
Run Time: 00:53:38
Run Pace: 06:42.25 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

3 Day 3 of No Poop July

Run: 6.45 mile
Run Time: 00:41:10
Run Pace: 06:22.94 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

4 Broken Watch

Run: 9.01 mile, 6.01 mile(15.02 mile)
Run Time: 00:59:10, 00:39:08(01:38:18)
Run Pace: 06:34.00 /mile, 06:30.68 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

5 Katelynne Hart's Ex.

Run: 7.08 mile, 0.90 mile(7.98 mile)
Run Time: 00:50:54, 00:06:02(00:56:56)
Run Pace: 07:11.35 /mile, 06:42.22 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue), ASICS GEL-EXCITE 7 (red and blue)

Bike: 30.70 mile
Bike Time: 02:37:00
Run: 50.09 mile
Run Time: 05:35:58

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