<

Calendar of Jack Rutstein - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Me and the Road

Run: 20.00 mile
Run Time: 02:24:18
Run Pace: 07:12.9 /mile
Run Shoe: ASICS GEL-Venture 7

28 Fighting thru the pain

Run: 10.40 mile
Run Time: 01:10:02
Run Pace: 06:44.03 /mile
Run Shoe: ASICS GEL-Venture 7

29 Rest cuz 30 in 2 days if F*cked
30 11 in 3 segmentsssz

Run: 11.10 mile
Run Time: 01:11:09
Run Pace: 06:24.59 /mile
Run Shoe: ASICS GEL-Venture 7

1 Treadmill sh*tty weather

Run: 6.00 mile
Run Time: 00:37:54
Run Pace: 06:19 /mile
Run Shoe: ASICS GEL-Venture 7

2 Nice run w/ old HS teacher

Run: 13.18 mile
Run Time: 01:29:00
Run Pace: 06:45.15 /mile
Run Shoe: ASICS GEL-Venture 7

3 HIT 70 first time ever

Run: 9.32 mile
Run Time: 01:00:00
Run Pace: 06:26.26 /mile
Run Shoe: ASICS GEL-Venture 7

Run: 70.00 mile
Run Time: 07:52:23

4 Ran to friends and back

Run: 5.10 mile
Run Time: 00:31:53
Run Pace: 06:15.09 /mile
Run Shoe: ASICS GEL-Venture 7

5 Progression Back Half Training: Beauty Route DH

Run: 8.40 mile
Run Time: 00:55:41
Run Pace: 06:37.73 /mile
Run Shoe: ASICS GEL-Venture 7

6 Two Face hit 5k

Run: 9.10 mile
Run Time: 00:57:02
Run Pace: 06:16.04 /mile
Run Shoe: ASICS GEL-Venture 7

7 Speed Workout (just combined distance and stuff)

Run: 5.80 mile
Run Time: 00:36:09
Run Pace: 06:13.96 /mile
Run Shoe: ASICS GEL-Venture 7

8 Closed Nicely at 5:53

Run: 11.00 mile
Run Time: 01:14:49
Run Pace: 06:48.09 /mile
Run Shoe: ASICS GEL-Venture 7

9 Stopped and Started a Bunch for Random Reasons

Run: 10.60 mile
Run Time: 01:06:14
Run Pace: 06:14.90 /mile
Run Shoe: ASICS GEL-Venture 7

10 Off Day Mothers Day

Run: 50.00 mile
Run Time: 05:21:48

11 Pleasure to be here

Comments: 2
Weight: 126.00 lbs.
Morning Pulse: 38
Sleep Hours: 9.15
Body Fat %: 6.10
Run: 5.00 mile
Run Time: 00:29:15
Run Pace: 05:51 /mile
Run Shoe: ASICS GEL-Venture 7

12 REST: Too busy 2 exit the crib
13 Running on fumes

Run: 13.01 mile
Run Time: 01:25:58
Run Pace: 06:36.46 /mile
Run Shoe: ASICS GEL-Venture 7

14 Another Rest... toe was bugging me short on sleep
15 Chipolte Burrito 45 mins before = Bad idea

Comments: 5
Run: 7.22 mile
Run Time: 00:52:02
Run Pace: 07:12.40 /mile
Run Shoe: ASICS GEL-Venture 7

16 Easy

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: ASICS GEL-Venture 7

17 Pouring and Puddles

Comments: 3
Run: 8.01 mile
Run Time: 00:48:03
Run Pace: 05:59.92 /mile
Run Shoe: ASICS GEL-Venture 7

Run: 40.24 mile
Run Time: 04:24:18

18 Uh Oh: Mission Failed

Comments: 1
Run: 5.10 mile
Run Time: 00:35:18
Run Pace: 06:55.29 /mile
Run Shoe: ASICS GEL-Venture 7

19 *sad* *triggerwarning* Last time in the building

Comments: 1
Run: 3.90 mile
Run Time: 00:24:42
Run Pace: 06:20 /mile
Run Shoe: ASICS GEL-Venture 7

20 REST

Comments: 1

21 SPEED w hs friends/ Cut my leg open hopping fence

Comments: 2
Run: 11.25 mile
Run Time: 01:04:28
Run Pace: 05:43.82 /mile
Run Shoe: ASICS GT1000 (OLD)

22 Prom Night

Run: 10.75 mile
Run Time: 01:06:54
Run Pace: 06:13.39 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

23 Long and Moderate: GAP 6:31 (BPM 160 consistently)

Run: 14.00 mile
Run Time: 01:35:40
Run Pace: 06:50 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

24 Cap n' Gown

Run: 5.00 mile
Run Time: 00:36:02
Run Pace: 07:12.4 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)
Yoga Time: 00:30:00
CoreCompleted
Bike: 3.58 mile
Bike Time: 00:13:56
Bike Pace: 03:53.51 /mile

Run: 50.00 mile
Run Time: 05:23:04
Yoga Time: 00:30:00
Bike: 3.58 mile
Bike Time: 00:13:56

25 Running w/ Aaron and Saltzy (& bagel thx Jillian)

Run: 7.00 mile
Run Time: 00:49:19
Run Pace: 07:02.71 /mile
Run Shoe: ASICS GEL-EXCITE 7 (red and blue)

26
27
28
29
30
31

Run: 7.00 mile
Run Time: 00:49:19

Please enter your exercise information