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Calendar of Isaac Trostle - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 17.26 mile
Run Time: 02:00:00
Run Pace: 06:57.14 /mile

1

Run: 7.00 mile
Run Time: 00:48:40
Run Pace: 06:57.14 /mile

2

Run: 11.80 mile

3

Run: 8.01 mile
Run Time: 00:54:52
Run Pace: 06:50.98 /mile

4

Run: 6.01 mile
Run Time: 00:40:14
Run Pace: 06:41.66 /mile

5

Run: 9.12 mile
Run Time: 00:57:03
Run Pace: 06:15.32 /mile

6

Run: 4.54 mile, 3.67 mile(8.21 mile)
Run Time: 00:30:59, 00:24:54(00:55:53)
Run Pace: 06:49.47 /mile, 06:47.08 /mile

Run: 67.41 mile
Run Time: 06:16:42

7

Run: 23.16 mile
Run Time: 02:37:28
Run Pace: 06:47.94 /mile

8

Run: 5.84 mile
Run Time: 00:40:37
Run Pace: 06:57.29 /mile

9

Run: 11.37 mile
Run Time: 01:10:27
Run Pace: 06:11.76 /mile

10

Run: 7.56 mile
Run Time: 00:51:13
Run Pace: 06:46.48 /mile

11 Sunderbruch

Run: 7.00 mile

12

Run: 8.82 mile
Run Time: 00:55:58
Run Pace: 06:20.72 /mile

13

Run: 5.08 mile, 5.00 mile(10.08 mile)
Run Time: 00:34:47, 00:34:06(01:08:53)
Run Pace: 06:50.82 /mile, 06:49.2 /mile

Run: 73.83 mile
Run Time: 07:24:36

14

Run: 17.86 mile
Run Time: 02:03:25
Run Pace: 06:54.61 /mile

15

Run: 7.00 mile
Run Time: 00:49:05
Run Pace: 07:00.71 /mile

16

Run: 9.68 mile
Run Time: 01:02:19
Run Pace: 06:26.26 /mile

17

Run: 7.01 mile
Run Time: 00:47:32
Run Pace: 06:46.84 /mile

18

Run: 8.40 mile
Run Time: 00:52:48
Run Pace: 06:17.14 /mile

19

Run: 9.00 mile
Run Time: 01:00:58
Run Pace: 06:46.44 /mile

20

Run: 15.05 mile
Run Time: 01:43:56
Run Pace: 06:54.35 /mile

Run: 74.00 mile
Run Time: 08:20:03

21

Run: 16.40 mile
Run Time: 01:52:27
Run Pace: 06:51.40 /mile

22

Run: 8.14 mile
Run Time: 00:55:55
Run Pace: 06:52.16 /mile

23

Run: 13.27 mile
Run Time: 01:25:06
Run Pace: 06:24.77 /mile

24

Run: 8.04 mile
Run Time: 00:55:50
Run Pace: 06:56.66 /mile

25 Sunderbruch Park

Run: 8.00 mile

26

Run: 11.18 mile
Run Time: 01:07:34
Run Pace: 06:02.61 /mile

27

Run: 4.05 mile, 4.01 mile(8.06 mile)
Run Time: 00:28:27, 00:28:07(00:56:34)
Run Pace: 07:01.48 /mile, 07:00.69 /mile

Run: 73.09 mile
Run Time: 07:13:26

28

Run: 4.61 mile
Run Time: 00:32:14
Run Pace: 06:59.52 /mile

29
30
31
1
2
3

Run: 4.61 mile
Run Time: 00:32:14

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