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Calendar of IssyTallent - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 sigh

Run: 4.00 mile

30 nice

Run: 4.00 mile, 7.70 mile(11.70 mile)

31
1

Run: 5.00 mile

2

Run: 5.00 mile

3 last real summer run:(

Run: 10.00 mile

4

Run: 35.70 mile

5
6 xc tryouts

Run: 2.50 mile

7 xc tryouts

Run: 4.00 mile
Run Time: 00:28:21
Run Pace: 07:05.25 /mile

8 xc tryouts

Run: 3.00 mile

9 xc tryouts

Run: 5.00 mile

10 xc tryouts

Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile

11 xc tryouts

Run: 5.63 mile
Run Time: 00:45:03
Run Pace: 08:00.10 /mile

Run: 24.43 mile
Run Time: 01:48:24

12 yoga
13 Oof
14 recovery

Run: 4.00 mile
Run Time: 00:32:06
Run Pace: 08:01.5 /mile

15 :(

Run: 2.00 mile

16 alllll by myseeeeelllffff

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

17 again

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

18

Run: 14.00 mile
Run Time: 01:37:06

19 5k

Run: 3.00 mile

20 800s
21 recovery

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

22 400’s

Run: 5.00 mile

23 RECOVERY

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile

24 rest
25 time trial

Run: 3.00 mile

Run: 18.00 mile
Run Time: 00:51:40

26
27 stuck at st joe

Run: 4.00 mile

28 picture day

Run: 3.00 mile
Run Time: 00:22:09
Run Pace: 07:23 /mile

29 penultimate run!!

Run: 4.00 mile
Run Time: 00:31:05
Run Pace: 07:46.25 /mile

30 Arnold!!!!

Run: 4.00 mile

31 recovery

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

1 lifting

Run: 19.00 mile
Run Time: 01:27:14

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