<

Calendar of IssyTallent - July, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 toasty Queeny Run

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

2 hills

Run: 5.00 mile

3 smooth

Run: 6.00 mile

4 lift/yoga
5

Run: 11.00 mile

6 un-bee-lievable

Run: 5.00 mile

7 lift/tennis/run

Run: 5.00 mile

Run: 36.00 mile
Run Time: 00:26:00

8 queeny

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

9 34 oz of beet and ginger juice

Run: 5.56 mile

10 hills

Run: 5.00 mile

11 lifting!

Run: 2.00 mile

12 double- nvm triple

Run: 11.00 mile

13 ahhhhhh

Run: 5.46 mile
Run Time: 00:40:00
Run Pace: 07:19.56 /mile

14 lift

Run: 2.00 mile
Run Time: 00:12:00
Run Pace: 06:00 /mile

Run: 35.02 mile
Run Time: 01:23:00

15 recovery

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

16 long run

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile

17 recovery

Run: 6.00 mile

18 lift

Run: 6.00 mile

19 double

Run: 12.00 mile

20 ummm ok

Run: 4.00 mile

21 zzz

Run: 45.00 mile
Run Time: 02:12:00

22 hills

Run: 6.00 mile

23 ahhh

Run: 7.50 mile

24 what a week

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile

25

Run: 6.00 mile
Run Time: 00:41:12
Run Pace: 06:52 /mile

26 double

Run: 3.00 mile, 8.00 mile(11.00 mile)

27 bleh

Run: 9.00 mile

28 teammates:)

Run: 6.00 mile

Run: 50.50 mile
Run Time: 01:22:27

29 sigh

Run: 4.00 mile

30 nice

Run: 4.00 mile, 7.70 mile(11.70 mile)

31
1

Run: 5.00 mile

2

Run: 5.00 mile

3 last real summer run:(

Run: 10.00 mile

4

Run: 35.70 mile

Please enter your exercise information