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Calendar of Isabelle Chickanosky - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 new mindset

Comments: 2
Run: 1.50 mile
Run Time: 00:12:20
Run Pace: 08:13.33 /mile
Elliptical: 6.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 04:45.71 /mile

2 toasty day

Comments: 1
Run: 3.00 mile

3 chatham * 3

Comments: 3
Run: 5.40 mile

4 3!
5 swam across a lake!

Swim: 1.00 mile
Swim Time: 00:20:00
Swim Pace: 01:08.18 /100 yards
Aqua Jog Time: 00:30:00

6 more cross training

Aqua Jog Time: 00:45:00

Run: 9.90 mile
Run Time: 00:12:20
Elliptical: 6.30 mile
Elliptical Time: 00:30:00
Swim: 1760.00 yd
Swim Time: 00:20:00
Aqua Jog Time: 01:15:00

7 i was gonna run
8 gonna try again!

Comments: 4
Run: 1.50 mile, 4.00 mile(5.50 mile)

9 mercury retrograde?

Comments: 3
Run: 3.00 mile
Elliptical: 2.00 mile

10 tough love

Comments: 1
Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile

11

Comments: 1
Elliptical: 3.10 mile
Elliptical Time: 00:20:00
Elliptical Pace: 06:27.09 /mile

12
13

Run: 12.50 mile
Run Time: 00:33:30
Elliptical: 5.10 mile
Elliptical Time: 00:20:00

14 do i have a six pack yet?

Comments: 2
Run: 3.10 mile
Run Time: 00:25:03
Run Pace: 08:04.83 /mile
Bike: 5.20 mile
Bike Time: 00:20:00
Bike Pace: 03:50.76 /mile

15 80s music

Run: 3.50 mile
Run Time: 00:27:14
Run Pace: 07:46.85 /mile

16 synchronized diving

Run: 3.10 mile
Run Time: 00:23:14
Run Pace: 07:29.67 /mile

17
18
19
20

Run: 9.70 mile
Run Time: 01:15:31
Bike: 5.20 mile
Bike Time: 00:20:00

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