Run: 1.50 mile
Run Time: 00:12:20
Run Pace: 08:13.33 /mile
Elliptical: 6.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 04:45.71 /mile
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Swim: 1.00 mile
Swim Time: 00:20:00
Swim Pace: 01:08.18 /100 yards
Aqua Jog Time: 00:30:00
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Run: 9.90 mile
Run Time: 00:12:20
Elliptical: 6.30 mile
Elliptical Time: 00:30:00
Swim: 1760.00 yd
Swim Time: 00:20:00
Aqua Jog Time: 01:15:00
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Run: 1.50 mile, 4.00 mile(5.50 mile)
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Run: 3.00 mile
Elliptical: 2.00 mile
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Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
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Elliptical: 3.10 mile
Elliptical Time: 00:20:00
Elliptical Pace: 06:27.09 /mile
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14
do i have a six pack yet?
Run: 3.10 mile
Run Time: 00:25:03
Run Pace: 08:04.83 /mile
Bike: 5.20 mile
Bike Time: 00:20:00
Bike Pace: 03:50.76 /mile
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Run: 15.60 mile
Run Time: 00:58:33
Elliptical: 5.10 mile
Elliptical Time: 00:20:00
Bike: 5.20 mile
Bike Time: 00:20:00
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Run: 3.50 mile
Run Time: 00:27:14
Run Pace: 07:46.85 /mile
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Run: 3.10 mile, 1.00 mile(4.10 mile)
Run Time: 00:23:14(00:23:14)
Run Pace: 07:29.67 /mile
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17
turkey, deer, deer, no maddie
Run: 4.25 mile
Run Time: 00:34:30
Run Pace: 08:07.05 /mile
Bike: 8.05 mile
Bike Time: 00:30:00
Bike Pace: 03:43.60 /mile
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21
gotta rest to try to heal
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Run: 12.60 mile
Run Time: 01:24:58
Bike: 8.05 mile
Bike Time: 00:30:00
Swim: 1859.14 yd
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23
don't kill me, 'cause im just the messenger
Elliptical: 3.10 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:40.64 /mile
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Elliptical: 3.10 mile
Elliptical Time: 00:30:00
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