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Calendar of Isabelle Chickanosky - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 first "long run"

Comments: 1
Run: 5.00 mile

27 so sunnnnnyyyyy

Run: 4.14 mile
Run Time: 00:32:07
Run Pace: 07:45.45 /mile

28 chatham

Run: 3.00 mile
Run Time: 00:22:54
Run Pace: 07:38 /mile

29 rest
30 lunch break!

Comments: 1
Run: 3.00 mile
Run Time: 00:21:34
Run Pace: 07:11.33 /mile
Swim: 1000.00 yd
Swim Time: 00:16:00
Swim Pace: 01:36 /100 yards

31 work and travel

Comments: 2

1 ouch

Run: 15.14 mile
Run Time: 01:16:35
Swim: 1000.00 yd
Swim Time: 00:16:00

2 back in the burgh

Run: 1.00 mile, 4.41 mile(5.41 mile)
Run Time: 00:07:43, 00:34:46(00:42:29)
Run Pace: 07:43 /mile, 07:53.01 /mile
Swim: 1100.00 m
Swim Time: 00:22:00
Swim Pace: 01:49.72 /100 yards

3 mismatch

Comments: 2
Run: 3.50 mile
Run Time: 00:25:44
Run Pace: 07:21.14 /mile

4 choose your own adventure

Run: 4.31 mile
Run Time: 00:34:03
Run Pace: 07:54.01 /mile
Swim: 1200.00 yd
Swim Time: 00:22:00
Swim Pace: 01:50 /100 yards

5 i fell asleep

Yoga Time: 01:00:00

6 crock pot dinner!

Run: 7.00 mile
Run Time: 00:54:57
Run Pace: 07:51 /mile

7 charley comes to the burgh!

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Swim: 1350.00 yd
Swim Time: 00:28:00
Swim Pace: 02:04.44 /100 yards

8 gonna rest

Run: 1.00 mile

Run: 25.22 mile
Run Time: 03:07:13
Swim: 3752.97 yd
Swim Time: 01:12:00
Yoga Time: 01:00:00

9 first shecks

Run: 5.50 mile
Run Time: 00:46:25
Run Pace: 08:26.36 /mile

10 val!!

Comments: 1
Run: 5.15 mile
Run Time: 00:38:17
Run Pace: 07:26.01 /mile

11 urgh

Comments: 1
Run: 7.50 mile
Run Time: 00:56:50
Run Pace: 07:34.66 /mile

12 legs r ded

Swim: 1300.00 yd
Swim Time: 00:30:00
Swim Pace: 02:18.46 /100 yards

13 treadmill

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile

14 see you soon, chicago!!
15 concert!

Run: 23.15 mile
Run Time: 02:57:44
Swim: 1300.00 yd
Swim Time: 00:30:00

16 paruuuuuuuuu

Comments: 1
Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile

17 im a goon

Comments: 1
Swim: 1500.00 yd
Swim Time: 00:25:00
Swim Pace: 01:40 /100 yards

18 janky

Swim: 1550.00 yd
Swim Time: 00:30:00
Swim Pace: 01:56.12 /100 yards
Bike: 7.00 mile
Bike Time: 00:22:53
Bike Pace: 03:16.14 /mile

19 pull

Swim: 1300.00 yd
Swim Time: 00:23:00
Swim Pace: 01:46.15 /100 yards

20 pull with grant!

Comments: 2
Swim: 2400.00 yd
Swim Time: 00:45:00
Swim Pace: 01:52.5 /100 yards

21 rest
22 my fav pool again

Swim: 2400.00 m
Swim Time: 00:45:00
Swim Pace: 01:42.86 /100 yards

Run: 6.00 mile
Run Time: 00:48:30
Swim: 9374.67 yd
Swim Time: 02:48:00
Bike: 7.00 mile
Bike Time: 00:22:53

23 meh

Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile

24 rest bc driving
25

Swim: 2000.00 yd
Swim Time: 00:37:00
Swim Pace: 01:51 /100 yards

26
27
28
29

Run: 3.00 mile
Run Time: 00:23:56
Swim: 2000.00 yd
Swim Time: 00:37:00

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