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Calendar of Isabelle Chickanosky - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1 back in stl

Elliptical: 2.00 mile
Elliptical Time: 00:20:00
Elliptical Pace: 10:00 /mile

2
3
4
5

Elliptical: 2.00 mile
Elliptical Time: 00:20:00

6
7
8
9
10
11 back home :)

Comments: 1

12 your local biathlete

Swim Time: 00:20:00

Swim Time: 00:20:00

13 more than 20 min??

Swim Time: 01:00:00

14 back to 20

Comments: 1
Swim Time: 00:20:00, 00:20:00(00:40:00)

15 okie so no

Swim Time: 00:20:00

16 workout!!

Comments: 1
Swim: 1500.00 yd
Swim Time: 00:40:00
Swim Pace: 02:40 /100 yards

17 lift
18 doc appt
19 run!!

Comments: 2
Run: 1.25 mile
Run Time: 00:10:03
Run Pace: 08:02.4 /mile

Swim: 1500.00 yd
Swim Time: 02:40:00
Run: 1.25 mile
Run Time: 00:10:03

20 swimming aaannnddd tennis

Swim: 1500.00 yd
Swim Time: 00:35:00
Swim Pace: 02:20 /100 yards
Tennis-Doubles Time: 00:20:00

21 kinda a hodgepodge

Swim: 1200.00 yd
Swim Time: 00:30:00
Swim Pace: 02:30 /100 yards
Aqua Jog Time: 00:20:00

22 my hair permanently smells like chlorine

Swim: 1700.00 yd
Swim Time: 00:30:00
Swim Pace: 01:45.88 /100 yards

23 workout woot woot

Swim: 1750.00 yd
Swim Time: 00:42:00
Swim Pace: 02:24 /100 yards

24 :,) happy tears

Comments: 1
Run: 4.58 mile
Run Time: 00:39:30
Run Pace: 08:37.46 /mile

25 oof

Comments: 1

26 run pt 2

Run: 1.25 mile

Swim: 6150.00 yd
Swim Time: 02:17:00
Tennis-Doubles Time: 00:20:00
Aqua Jog Time: 00:20:00
Run: 5.83 mile
Run Time: 00:39:30

27 oof pt 2
28 at least i was up early // aaaahhh

Swim: 700.00 yd, 1200.00 yd(1900.00 yd)
Swim Time: 00:15:00, 00:30:00(00:45:00)
Swim Pace: 02:08.57 /100 yards, 02:30 /100 yards

29 :)

Swim: 1200.00 yd
Swim Time: 00:28:00
Swim Pace: 02:20 /100 yards

30 resting :)
31 cinnamon rolls

Comments: 1
Swim: 1600.00 yd
Swim Time: 00:30:00
Swim Pace: 01:52.5 /100 yards

1 bad goggles

Swim: 1200.00 yd
Swim Time: 00:21:00
Swim Pace: 01:45 /100 yards

2 write down your goals

Comments: 1
Yoga Time: 01:00:00
Swim: 2050.00 yd
Swim Time: 00:42:00
Swim Pace: 02:02.92 /100 yards

Swim: 7950.00 yd
Swim Time: 02:46:00
Yoga Time: 01:00:00

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