Daily Note

my body was achy and i really didn't want to run but james essentially told me to suck it up and go run which is what i needed to hear so that is good. i wasn't too pleased with the speed of the run and felt like i couldn't get into a groove. then somewhere throughout the run i started thinking about where i was 6 months ago, or even 9 months ago, and how much better running feels now compared to then. i did some core on the track which was HAWT bc it was 4pm