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Calendar of Isabelle Chickanosky - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 island loop

Run: 11.50 mile
Run Time: 01:30:00
Run Pace: 07:49.56 /mile

27 trader joes

Run: 5.20 mile
Run Time: 00:40:47
Run Pace: 07:50.57 /mile

28 dead/dying watch :,(

Comments: 1
Run: 8.25 mile

29 aquajogging/yoga

Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

30 strong ankles, strong women

Run: 4.55 mile
Run Time: 00:36:17
Run Pace: 07:58.46 /mile

31 premeet

Run: 3.50 mile

1 dew-cane dools

Run: 33.00 mile
Run Time: 02:47:04
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

2 i may have coughed once

Run: 4.25 mile

3 i tried
4 warmup and cooldown

Run: 3.50 mile

5 morning jog

Run: 4.00 mile
Yoga Time: 01:00:00

6 cave

Run: 5.35 mile
Run Time: 00:44:00
Run Pace: 08:13.45 /mile

7 i got antibiotics!!!

Run: 5.00 mile

8 beechwood

Run: 5.05 mile
Run Time: 00:38:42
Run Pace: 07:39.80 /mile

Run: 27.15 mile
Run Time: 01:22:42
Yoga Time: 01:00:00

9 treadmill

Comments: 1
Run: 8.00 mile
Run Time: 01:01:40
Run Pace: 07:42.5 /mile

10 trader joes

Run: 5.32 mile
Run Time: 00:40:19
Run Pace: 07:34.69 /mile

11 k.

Comments: 1
Run: 6.89 mile

12 pretty great

Run: 3.00 mile
Run Time: 00:23:33
Run Pace: 07:51 /mile
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

13 south side

Run: 5.50 mile

14 premeet chatham

Run: 3.00 mile

15 al-eh-gain-ee

Run: 6.10 mile

Run: 37.81 mile
Run Time: 02:05:32
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

16 beautiful bloomfield

Run: 4.20 mile

17 ~homewood~

Run: 5.60 mile

18 little ladder

Run: 8.00 mile

19 dot your i's and cross your trains

Swim Time: 00:25:00
Aqua Jog Time: 00:35:00
Yoga Time: 01:00:00

20 steeple practice w kristen

Run: 6.60 mile
Run Time: 00:53:00
Run Pace: 08:01.81 /mile

21 mile repeats!!!

Run: 7.12 mile

22 recovery run :)

Run: 3.50 mile
Run Time: 00:31:25
Run Pace: 08:58.57 /mile

Run: 35.02 mile
Run Time: 01:24:25
Swim Time: 00:25:00
Aqua Jog Time: 00:35:00
Yoga Time: 01:00:00

23 9 mile

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile

24
25
26
27
28
29

Run: 10.00 mile
Run Time: 01:20:00

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