<

Calendar of Isabelle Chickanosky - August, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 am castlewood, kirkwood/webster

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:43:27, 00:21:03(01:04:30)
Run Pace: 08:41.4 /mile, 07:01 /mile

31 rested :)
1 mp with will

Run: 9.75 mile

2 fartlek with anna

Run: 10.27 mile
Run Time: 01:21:12
Run Pace: 07:54.39 /mile

3 STL to KCMO

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:03, 00:22:30(00:53:33)
Run Pace: 07:45.75 /mile, 07:30 /mile

4 KCMO to Douglas, WY

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

5 DWY to Grand Teton (aka fav run ever)

Run: 12.00 mile
Run Time: 01:36:03
Run Pace: 08:00.25 /mile

Run: 51.02 mile
Run Time: 05:26:05
Bike: 9.00 mile
Bike Time: 00:30:00

6 GT to Colter Bay/Grant Village

Run: 6.00 mile
Run Time: 00:46:56
Run Pace: 07:49.33 /mile

7 Old Faithful/Grand Prismatic- rested
8 Gardiner, MT

Comments: 2
Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Time: 00:15:35, 00:48:57(01:04:32)
Run Pace: 07:47.5 /mile, 07:31.84 /mile

9 Yellowstone
10 YS to Cody, WY
11 Cody, WY
12 CWY to Kearney, NE

Run: 14.50 mile
Run Time: 01:51:28

13 KNE to STL
14
15 burgh bound :)
16 home :))

Comments: 1

17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information