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Calendar of Isabelle Chickanosky - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 summer (n.)

Comments: 3
Run: 2.00 mile, 3.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:15:24, 00:19:12, 00:55:15(01:29:51)
Run Pace: 07:42 /mile, 06:24 /mile, 07:53.57 /mile

30 am castlewood, kirkwood/webster

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:43:27, 00:21:03(01:04:30)
Run Pace: 08:41.4 /mile, 07:01 /mile

31 rested :)
1 mp with will

Run: 9.75 mile

2 fartlek with anna

Run: 10.27 mile
Run Time: 01:21:12
Run Pace: 07:54.39 /mile

3 STL to KCMO

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:03, 00:22:30(00:53:33)
Run Pace: 07:45.75 /mile, 07:30 /mile

4 KCMO to Douglas, WY

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

Run: 51.02 mile
Run Time: 05:19:53
Bike: 9.00 mile
Bike Time: 00:30:00

5 DWY to Grand Teton (aka fav run ever)

Run: 12.00 mile
Run Time: 01:36:03
Run Pace: 08:00.25 /mile

6 GT to Colter Bay/Grant Village

Run: 6.00 mile
Run Time: 00:46:56
Run Pace: 07:49.33 /mile

7 Old Faithful/Grand Prismatic- rested
8 Gardiner, MT

Comments: 2
Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Time: 00:15:35, 00:48:57(01:04:32)
Run Pace: 07:47.5 /mile, 07:31.84 /mile

9 Yellowstone
10 YS to Cody, WY
11 Cody, WY

Run: 26.50 mile
Run Time: 03:27:31

12 CWY to Kearney, NE
13 KNE to STL
14
15 burgh bound :)
16 home :))

Comments: 1

17
18
19
20 steeple practice (aka bradema)

Run: 6.70 mile
Run Time: 00:53:17
Run Pace: 07:57.16 /mile

21 long beech

Run: 7.50 mile
Run Time: 00:59:32
Run Pace: 07:56.26 /mile

22 fartlek

Run: 9.70 mile

23
24
25

Run: 23.90 mile
Run Time: 01:52:49

26 island loop

Run: 11.50 mile
Run Time: 01:30:00
Run Pace: 07:49.56 /mile

27 trader joes

Run: 5.20 mile
Run Time: 00:40:47
Run Pace: 07:50.57 /mile

28 dead/dying watch :,(

Comments: 1
Run: 8.25 mile

29 aquajogging/yoga

Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

30 strong ankles, strong women

Run: 4.55 mile
Run Time: 00:36:17
Run Pace: 07:58.46 /mile

31 premeet

Run: 3.50 mile

1 dew-cane dools

Run: 33.00 mile
Run Time: 02:47:04
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

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