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Calendar of Isabelle Chickanosky - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 resting (as of 6:45 pm)

Comments: 1

2 mah boi grant

Comments: 2
Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Bike: 19.20 mile
Bike Time: 01:00:00
Bike Pace: 03:07.5 /mile

3 swim

Swim Time: 00:45:00

4 swim

Swim Time: 00:45:00

5 bike/run

Run: 4.00 mile
Run Time: 00:31:26
Run Pace: 07:51.5 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

6 bike/run

Comments: 1
Run: 4.00 mile
Run Time: 00:29:37
Run Pace: 07:24.25 /mile
Bike: 14.40 mile
Bike Time: 00:45:00
Bike Pace: 03:07.5 /mile

7 horseback riding

Comments: 2

Run: 12.00 mile
Run Time: 01:32:34
Bike: 42.60 mile
Bike Time: 02:15:00
Swim Time: 01:30:00

8 yay run

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile

9 castlewood :)

Comments: 2
Run: 4.70 mile
Run Time: 00:38:58
Run Pace: 08:17.44 /mile
Bike: 9.75 mile
Bike Time: 00:30:00
Bike Pace: 03:04.61 /mile

10 grants trail

Comments: 1
Run: 5.00 mile
Run Time: 00:38:27
Run Pace: 07:41.4 /mile

11 run/bike/lift

Run: 7.00 mile
Bike: 13.00 mile

12

Run: 6.00 mile

13 traveling to wisconsin
14

Run: 4.00 mile

Run: 32.70 mile
Run Time: 02:01:49
Bike: 22.75 mile
Bike Time: 00:30:00

15

Run: 6.00 mile

16 treadmill/lift

Run: 5.70 mile
Run Time: 00:41:51
Run Pace: 07:20.52 /mile

17 whoops, watch died

Comments: 1
Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile

18 angry run

Run: 4.50 mile
Run Time: 00:33:13
Run Pace: 07:22.88 /mile

19 castlewood

Run: 6.00 mile
Run Time: 00:53:18
Run Pace: 08:53 /mile

20 forest park tempo

Comments: 1
Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:20:13, 00:28:00(00:48:13)
Run Pace: 06:44.33 /mile, 08:00 /mile

21 horseback riding

Run: 37.70 mile
Run Time: 04:11:35

22 mp with will

Run: 11.00 mile
Run Time: 01:19:17
Run Pace: 07:12.45 /mile

23 recovery runnn with anna

Run: 7.00 mile
Run Time: 00:56:15
Run Pace: 08:02.14 /mile

24 sick :(
25 sick 2 :(
26 less sick!!

Comments: 1
Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:52:14(00:52:14)
Run Pace: 07:27.71 /mile

27 fartlek

Run: 7.50 mile
Run Time: 00:54:19
Run Pace: 07:14.53 /mile

28 attempt at a long run

Run: 8.00 mile
Run Time: 00:59:54
Run Pace: 07:29.25 /mile

Run: 43.50 mile
Run Time: 05:01:59

29 summer (n.)

Comments: 3
Run: 2.00 mile, 3.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:15:24, 00:19:12, 00:55:15(01:29:51)
Run Pace: 07:42 /mile, 06:24 /mile, 07:53.57 /mile

30 am castlewood, kirkwood/webster

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:43:27, 00:21:03(01:04:30)
Run Pace: 08:41.4 /mile, 07:01 /mile

31 rested :)
1 mp with will

Run: 9.75 mile

2 fartlek with anna

Run: 10.27 mile
Run Time: 01:21:12
Run Pace: 07:54.39 /mile

3 STL to KCMO

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:03, 00:22:30(00:53:33)
Run Pace: 07:45.75 /mile, 07:30 /mile

4 KCMO to Douglas, WY

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

Run: 51.02 mile
Run Time: 05:19:53
Bike: 9.00 mile
Bike Time: 00:30:00

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