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Calendar of Isabelle Chickanosky - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 week of the biathlete

Comments: 3
Bike: 16.50 mile
Bike Time: 01:00:00
Bike Pace: 03:38.18 /mile

26 lenny spotted

Comments: 3
Bike: 18.00 mile
Bike Time: 01:00:00
Bike Pace: 03:20 /mile

27 fish out of water...

Comments: 3
Swim Time: 00:30:00
Yoga Time: 01:00:00

28 my friend ed

Bike: 16.25 mile
Bike Time: 01:00:00
Bike Pace: 03:41.53 /mile

29 bike

Bike: 18.00 mile
Bike Time: 01:00:00
Bike Pace: 03:20 /mile

30 drive back to the lou
1 resting (as of 6:45 pm)

Comments: 1

Bike: 68.75 mile
Bike Time: 04:00:00
Swim Time: 00:30:00
Yoga Time: 01:00:00

2 mah boi grant

Comments: 2
Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Bike: 19.20 mile
Bike Time: 01:00:00
Bike Pace: 03:07.5 /mile

3 swim

Swim Time: 00:45:00

4 swim

Swim Time: 00:45:00

5 bike/run

Run: 4.00 mile
Run Time: 00:31:26
Run Pace: 07:51.5 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

6 bike/run

Comments: 1
Run: 4.00 mile
Run Time: 00:29:37
Run Pace: 07:24.25 /mile
Bike: 14.40 mile
Bike Time: 00:45:00
Bike Pace: 03:07.5 /mile

7 horseback riding

Comments: 2

8 yay run

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile

Run: 18.00 mile
Run Time: 02:16:58
Bike: 42.60 mile
Bike Time: 02:15:00
Swim Time: 01:30:00

9 castlewood :)

Comments: 2
Run: 4.70 mile
Run Time: 00:38:58
Run Pace: 08:17.44 /mile
Bike: 9.75 mile
Bike Time: 00:30:00
Bike Pace: 03:04.61 /mile

10 grants trail

Comments: 1
Run: 5.00 mile
Run Time: 00:38:27
Run Pace: 07:41.4 /mile

11 run/bike/lift

Run: 7.00 mile
Bike: 13.00 mile

12

Run: 6.00 mile

13 traveling to wisconsin
14

Run: 4.00 mile

15

Run: 6.00 mile

Run: 32.70 mile
Run Time: 01:17:25
Bike: 22.75 mile
Bike Time: 00:30:00

16 treadmill/lift

Run: 5.70 mile
Run Time: 00:41:51
Run Pace: 07:20.52 /mile

17 whoops, watch died

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile

18 7
19 castlewood long run (10)
20 rest?
21 mp run
22 easy 4?

Run: 14.70 mile
Run Time: 01:56:51

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