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Calendar of Isabel Cardi - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 XT + core

Exercise Bike Time: 01:00:00

29 Maintenance + 200s

Run: 6.00 mile

30 Biddle Workout + Lift

Comments: 1
Run: 8.50 mile

31 Maintenance

Comments: 1
Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile

1 Maintenance + 100s

Run: 6.00 mile

2 Biddle + Lift

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Time: 00:22:00(00:22:00)
Run Pace: 07:20 /mile

3 Maintenance

Comments: 2
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

Exercise Bike Time: 01:00:00
Run: 48.00 mile
Run Time: 02:09:20

4 Long Run

Run: 11.50 mile
Run Time: 01:17:30
Run Pace: 06:44.34 /mile

5 Maintenance + 100s + bf

Run: 6.00 mile

6 Maintenance Double + some speed

Run: 4.25 mile, 6.00 mile(10.25 mile)
Run Time: 00:30:42(00:30:42)
Run Pace: 07:13.41 /mile

7 Workoutttt

Comments: 3
Run: 7.75 mile

8 Maintenance

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile

9 Pre-meet

Run: 3.00 mile
Run Time: 00:22:08
Run Pace: 07:22.66 /mile

10 Rust=Busted

Comments: 4
Run: 10.00 mile

Run: 54.50 mile
Run Time: 02:53:10

11 Long Run

Comments: 1
Run: 12.00 mile
Run Time: 01:25:10
Run Pace: 07:05.83 /mile

12 Shakeout + Speed Development + Lift

Comments: 3
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:15(00:21:15)
Run Pace: 07:05 /mile

13 Maintenance Double w/ some bf

Comments: 1
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:18, 00:28:55(00:58:13)
Run Pace: 07:19.5 /mile, 07:13.75 /mile

14 Workout

Run: 7.00 mile

15 Maintenance

Comments: 1
Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile

16 Pre-meet + strides

Comments: 1
Run: 3.50 mile
Run Time: 00:26:35
Run Pace: 07:35.71 /mile

17 Race Day

Comments: 2
Run: 10.50 mile

Run: 58.00 mile
Run Time: 03:55:33

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28
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30
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