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Calendar of Isabel Cardi - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 12.00 mile
Run Time: 01:25:50
Run Pace: 07:09.16 /mile
1 XT

Exercise Bike Time: 01:00:00
2 Maintenance

Run: 8.00 mile
Run Time: 01:00:08
Run Pace: 07:31 /mile
3 Fail

Run: 1.50 mile
4 Workout

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
5 Maintenance Double

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:30:35, 00:37:25(01:08:00)
Run Pace: 07:38.75 /mile, 07:29 /mile
6 Maintenance

Run: 6.00 mile
Run Time: 00:46:23
Run Pace: 07:43.83 /mile

Run: 45.50 mile
Run Time: 05:20:51
Exercise Bike Time: 01:00:00
7 Long Run

Run: 12.00 mile
Run Time: 01:30:18
Run Pace: 07:31.5 /mile
8 Maintenance

Run: 7.00 mile
Run Time: 00:49:25
Run Pace: 07:03.57 /mile
9 Biddle Workout

Run: 9.50 mile
10 Maintenance + core

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile
11 Maintenance

Run: 8.25 mile
Run Time: 01:02:10
Run Pace: 07:32.12 /mile
12 Biddle pt.2

Run: 8.25 mile
13 Maintenance

Run: 4.00 mile
Run Time: 00:29:25
Run Pace: 07:21.25 /mile

Run: 55.00 mile
Run Time: 04:35:58
14 Long Run

Run: 12.25 mile
Run Time: 01:30:30
Run Pace: 07:23.26 /mile
15 Workout + Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:06(00:22:06)
Run Pace: 07:22 /mile
16 Recovery Day + Lift

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
17 Hills

Run: 7.00 mile
18 XT

Exercise Bike Time: 01:00:00
19 Maintenance + core

Comments: 2
Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
20 Workout + Monster

Run: 8.00 mile

Run: 52.25 mile
Run Time: 03:33:26
Exercise Bike Time: 01:00:00
21 Long Run

Run: 12.00 mile
Run Time: 01:25:50
Run Pace: 07:09.16 /mile
22 Maintenance

Run: 6.50 mile
Run Time: 00:47:50
Run Pace: 07:21.53 /mile
23 :(((

Run: 3.00 mile
24 XT

Exercise Bike Time: 01:00:00
25 Maintenance + strides + XT

Run: 5.30 mile
Run Time: 00:38:27
Run Pace: 07:15.28 /mile
Exercise Bike Time: 00:30:00
26 Maintenance + 200s

Run: 6.00 mile
27 Maintenance + Monster

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile

Run: 39.80 mile
Run Time: 03:43:52
Exercise Bike Time: 01:30:00
28 Maintenance

Run: 6.00 mile
Run Time: 00:45:35
Run Pace: 07:35.83 /mile
1 Dpark Tempo

Run: 8.25 mile
2 Maintenance + XT

Run: 5.00 mile
Exercise Bike Time: 00:30:00
3 Double + Hills

Comments: 3
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:48(00:21:48)
Run Pace: 07:16 /mile
4 Maintenance + strides

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile
5 Biddle Workout + Lift

Comments: 1
Run: 9.75 mile
6 Baby Run + XT

Comments: 1
Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
Exercise Bike Time: 00:30:00

Run: 47.00 mile
Run Time: 02:12:53
Exercise Bike Time: 01:00:00
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