Daily Note

Lunch time shakeout to get the legs going plus a little extra mileage. Continued the one direction resurrection during it. At practice, group C did 4 miles before 800 @T, 600 @I, 400 jog, 400@R, 200 jog, 200 @F, then a 2 mile CD. Honestly felt so good and smooth during the speed stuff. Calves were TIGHT all day (def from spikes on saturday), so I wasn't expecting to feel good at all. Lift and then a little surprise sprint to the Kline, which was honestly the hardest workout of the day lol...also forgot my hydroflask (aka my CHILD) in Durden amidst the chaos of trying to get to the caf. I'm low-key having separation anxiety and will be going back first thing tmrw to get it. The only saving grace was that I did get the white lasagna and it was foodgasmic