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Calendar of Isabel Cardi - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run + REX red

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
1 Double + Strides

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:36:20, 00:28:38(01:04:58)
Run Pace: 07:16 /mile, 07:09.5 /mile
2 Maintenance Run

Run: 6.00 mile
Run Time: 00:43:15
Run Pace: 07:12.5 /mile
3 BDC + Double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:20:56(00:20:56)
Run Pace: 06:58.66 /mile
4 Maintenance + Core

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
5 Maintenance + hill sprints

Run: 7.00 mile
Run Time: 00:49:07
Run Pace: 07:01 /mile
6 Off + GST

Run: 45.00 mile
Run Time: 04:45:31
7 Long Run

Comments: 2
Run: 10.00 mile
Run Time: 01:10:10
Run Pace: 07:01 /mile
8 Maintenance Double + bf/strides

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:15, 00:35:00(00:57:15)
Run Pace: 07:25 /mile, 07:00 /mile
9 Mini Shakeout

Run: 2.00 mile
Run Time: 00:15:07
Run Pace: 07:33.5 /mile
10 Workout + hips/glutes

Run: 6.00 mile
11 Maintenance Run + Core

Run: 7.00 mile
Run Time: 00:50:32
Run Pace: 07:13.14 /mile
12 Dysfunction

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:23, 00:07:15(00:28:38)
Run Pace: 07:07.66 /mile, 07:15 /mile
13 Maintenance + Strength

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile

Run: 41.00 mile
Run Time: 04:10:12
14 Double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:06, 00:28:32(01:11:38)
Run Pace: 07:11 /mile, 07:08 /mile
15 Maintenance + bf strides

Run: 7.00 mile
Run Time: 00:49:25
Run Pace: 07:03.57 /mile
16 Maintenance + Core

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile
17 Long Run w/ Steps

Run: 11.00 mile
Run Time: 01:17:15
Run Pace: 07:01.36 /mile
18 Recovery Maintenance + strides

Run: 4.00 mile
Run Time: 00:27:55
Run Pace: 06:58.75 /mile
19 Maintenance + Lift

Run: 8.00 mile
Run Time: 00:55:12
Run Pace: 06:54 /mile
20 BDC

Run: 5.00 mile

Run: 51.00 mile
Run Time: 05:23:32
21 Maintenance

Run: 4.50 mile
Run Time: 00:32:15
Run Pace: 07:10 /mile
22 Maintenance Double + strides

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:15, 00:21:38(00:56:53)
Run Pace: 07:03 /mile, 07:12.66 /mile
23 Rest Day + Core/Lift
24 Maintenance Run

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
25 Maintenance + strides

Run: 7.00 mile
Run Time: 00:49:21
Run Pace: 07:03 /mile
26 Tempo Workout + Double

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:06(00:21:06)
Run Pace: 07:02 /mile
27 Maintenance

Run: 6.00 mile
Run Time: 00:43:15
Run Pace: 07:12.5 /mile

Run: 45.00 mile
Run Time: 04:31:50
28 Maintenance + Hills

Run: 5.00 mile
29 Maintenance Run

Run: 7.00 mile
Run Time: 00:48:15
Run Pace: 06:53.57 /mile
30 Maintenance Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:48:20, 00:28:54(01:17:14)
Run Pace: 06:54.28 /mile, 07:13.5 /mile
1 Long Run

Run: 11.00 mile
Run Time: 01:17:25
Run Pace: 07:02.27 /mile
2 Maintenance Run

Run: 6.00 mile
Run Time: 00:42:36
Run Pace: 07:06 /mile
3 Maintenance

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile
4 Maintenance + Strength

Run: 5.00 mile
Run Time: 00:34:35
Run Pace: 06:55 /mile

Run: 51.00 mile
Run Time: 05:21:20
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