|
|
|
Run: 4.56 mile
Run Time: 00:33:21
Run Pace: 07:18.81 /mile
|
|
|
Run: 7.64 mile
Run Time: 00:51:53
Run Pace: 06:47.46 /mile
|
Run: 12.20 mile
Run Time: 01:25:14
|
Run: 8.01 mile
Run Time: 00:55:20
Run Pace: 06:54.48 /mile
|
Run: 8.08 mile
Run Time: 00:57:46
Run Pace: 07:08.96 /mile
|
Run: 6.40 mile
Run Time: 00:44:56
Run Pace: 07:01.25 /mile
|
8
Hill repeat workout w/ Elijah
Run: 8.50 mile
Run Time: 00:57:00
Run Pace: 06:42.35 /mile
|
Run: 10.02 mile
Run Time: 01:12:03
Run Pace: 07:11.43 /mile
|
Run: 12.00 mile
Run Time: 01:25:05
Run Pace: 07:05.41 /mile
|
Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
|
Run: 60.01 mile
Run Time: 07:02:12
|
Run: 13.20 mile
Run Time: 01:33:00
Run Pace: 07:02.72 /mile
|
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
|
Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
|
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
|
Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
|
|
|
Run: 45.10 mile
Run Time: 05:28:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|