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Calendar of Kerns - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 1.00 mile
Run Shoe: Endorphin Pro
28

Run: 1.00 mile
Run Shoe: Endorphin Pro
29

Run: 4.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
30

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
31

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
1

Run: 4.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #5
2

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 21.00 mile
3

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
4

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
5

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
6

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
7

Run: 4.50 mile
Run Shoe: Endorphin Pro
8

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5
9 tawawa

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

Run: 34.50 mile
10

Run: 1.00 mile
Run Shoe: Endorphin Pro
11

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
12

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
13 outside!

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5
14

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
15 20 min tempo

Run: 5.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #5
16 tawawa

Run: 9.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 38.50 mile
17

Run: 1.00 mile
Run Shoe: Endorphin Pro
18

Run: 1.00 mile
Run Shoe: Endorphin Pro
19 20 min tempo

Run: 5.50 mile
Run Shoe: Endorphin Pro
20

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
21

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
22 30 min tempo

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
23 1st robin!

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

Run: 33.50 mile
24

Run: 3.00 mile
Run Shoe: Endorphin Pro
25 20 min tempo

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
26

Run: 7.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
27 5 sets of 3/2

Run: 6.50 mile
Run Shoe: Endorphin Pro
28

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6
29 35 min tempo

Run: 7.00 mile
Run Shoe: Endorphin Pro
30

Run: 35.00 mile
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