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Calendar of Kerns - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

30

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

31 4 x 1 mile

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

1
2 New (old) shoes

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Brks Adr GTS 20 10-2E #3, Brks Adr GTS 20 10-2E #4

3 Tawawa w/ CS

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

4

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Brks Adr GTS 20 10-2E #3, Brks Adr GTS 20 10-2E #3

Run: 50.00 mile

5
6

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Brks Adr GTS 20 10-2E #4, Brks Adr GTS 20 10-2E #3

7 2 x 1 mi + 2 x .25 mi

Run: 1.00 mile, 4.50 mile(5.50 mile)
Run Shoe: Brks Adr GTS 20 10-2E #4, Brks Adr GTS 20 10-2E #3

8 New ear buds!

Run: 12.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

9

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

10 5 tempo @ 6:33

Run: 1.00 mile, 5.50 mile(6.50 mile)
Run Shoe: Brks Adr GTS 20 10-2E #4, Brks Adr GTS 20 10-2E #3

11

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Shoe: Brks Adr GTS 20 10-2E #3, Brks Adr GTS 20 10-2E #3

Run: 57.00 mile

12
13 4 x 1 miles w/ 0.2 jog

Run: 6.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

14

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

15
16

Run: 11.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

17 8 tempo @ 6:36

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

18 partly w/ LK

Run: 16.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

Run: 50.50 mile

19
20 4 x 1 miles w/ 0.2 jog

Run: 5.75 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

21 winter wonderland

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

22
23
24
25

Run: 10.75 mile

26
27
28
29
30
1
2
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