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Calendar of Kerns - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
3 TM: 7 sets of 2x1

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
4 10 deg real feel

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2
5 TM: short intervals

Run: 6.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
6
7

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

Run: 32.50 mile
8
9 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
10
11 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2
12 TM: 7 sets of 2x1

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
13 TM followed by snowy uphill sprints

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2
14

Run: 18.00 mile
15
16
17 TM

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
18 TM: 2 of 3x2 + 6 of 3x1

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
19 TM

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
20

Run: 12.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
21

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

Run: 43.50 mile
22
23
24 TM 6 sets of 4 @ MP x 1

Run: 7.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
25

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2
26

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
27 4 tempo @ Lion's Park

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3
28

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

Run: 48.50 mile
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