<

Calendar of Kerns - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

3 TM: 7 sets of 2x1

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

4 10 deg real feel

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

5 TM: short intervals

Run: 6.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

6
7

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

Run: 32.50 mile

8
9 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

10
11 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

12 TM: 7 sets of 2x1

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

13 TM followed by snowy uphill sprints

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

14

Run: 18.00 mile

15
16
17 TM

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

18 TM: 2 of 3x2 + 6 of 3x1

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

19 TM

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

20

Run: 12.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

21

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

Run: 43.50 mile

22
23
24 TM 6 sets of 4 @ MP x 1

Run: 7.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

25

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

26

Run: 10.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

27 4 tempo @ Lion's Park

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

28

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #2

Run: 48.50 mile

1
2
3
4
5
6
7
Please enter your exercise information