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Calendar of Kerns - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 5 x 5/2.5

Run: 7.00 mile
Run Shoe: Pegasus #34.2

1

Run: 12.00 mile
Run Shoe: Brooks GTS 18 #3

2 PM Med-Long with AM storms forecasted

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Pegasus #34.2, Brooks GTS 18 #3

3
4 9 tempo @ 6:41

Run: 10.50 mile
Run Shoe: Brooks GTS 18 #3

5

Run: 17.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 62.50 mile

6
7 5 x 1 mi w/ 400 jog

Run: 7.50 mile
Run Shoe: Pegasus #34.2

8

Run: 12.00 mile
Run Shoe: Brooks GTS 18 #3

9

Run: 4.00 mile
Run Shoe: Pegasus #34.2

10

Run: 12.00 mile
Run Shoe: Pegasus #34.2

11 10 tempo @ 6:42

Run: 11.50 mile
Run Shoe: Brooks GTS 18 #3

12 Darke (& misty & cold)

Run: 13.00 mile
Run Shoe: Pegasus #34.2

Run: 60.00 mile

13
14
15

Run: 4.00 mile
Run Shoe: Pegasus #34.2

16

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #3

17
18
19

Run: 8.00 mile

20
21
22
23
24
25
26 Buffalo Marathon!
27
28
29
30
31
1
2
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