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Calendar of Kerns - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 4.00 mile
Run Shoe: Pegasus #34.2

3

Run: 4.00 mile
Run Shoe: Pegasus #34.2

4

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

5
6 1st run with Linc!

Run: 5.08 mile
Run Shoe: Pegasus #34.2

7

Run: 11.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 30.08 mile

8

Run: 8.00 mile
Run Shoe: Pegasus #34.2

9
10 Deer Creek

Run: 5.00 mile
Run Shoe: Brooks GTS 18 #3

11

Run: 8.00 mile, 5.75 mile(13.75 mile)
Run Shoe: Brooks GTS 18 #3, Pegasus #34.2

12

Run: 6.00 mile, 7.25 mile(13.25 mile)
Run Shoe: Brooks GTS 18 #3, Pegasus #34.2

13

Run: 16.00 mile
Run Shoe: Brooks GTS 18 #3

14

Run: 4.00 mile
Run Shoe: Pegasus #34.2

Run: 60.00 mile

15
16 Long Int

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

17

Run: 11.00 mile
Run Shoe: Brooks GTS 18 #3

18

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #3

19 Cruising in 33-deg & rainy

Run: 14.00 mile
Run Shoe: Pegasus #34.2

20 A: NP w/ JT A #2: 4 tempo @ 6:38

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Brooks GTS 18 #3, Brooks GTS 18 #3

21

Run: 19.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 63.00 mile

22
23 6 x 4/2

Run: 7.00 mile
Run Shoe: Pegasus #34.2

24

Run: 12.00 mile
Run Shoe: Pegasus #34.2

25

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #3

26

Run: 14.00 mile
Run Shoe: Brooks GTS 18 #3

27 Kentucky Derby tempo!

Run: 5.00 mile
Run Shoe: Brooks GTS 18 #3

28 YS

Run: 18.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 60.00 mile

29
30 5 x 5/2.5

Run: 7.00 mile
Run Shoe: Pegasus #34.2

1

Run: 12.00 mile
Run Shoe: Brooks GTS 18 #3

2 PM Med-Long with AM storms forecasted

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: Pegasus #34.2, Brooks GTS 18 #3

3
4 9 tempo @ 6:41

Run: 10.50 mile
Run Shoe: Brooks GTS 18 #3

5

Run: 17.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 62.50 mile

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