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Calendar of Kerns - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 4.00 mile
Run Shoe: Pegasus #34.2

3

Run: 4.00 mile
Run Shoe: Pegasus #34.2

4

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

5
6 1st run with Linc!

Run: 5.08 mile
Run Shoe: Pegasus #34.2

7

Run: 11.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 30.08 mile

8

Run: 8.00 mile
Run Shoe: Pegasus #34.2

9
10 Deer Creek

Run: 5.00 mile
Run Shoe: Brooks GTS 18 #3

11

Run: 8.00 mile, 5.75 mile(13.75 mile)
Run Shoe: Brooks GTS 18 #3, Pegasus #34.2

12

Run: 6.00 mile, 7.25 mile(13.25 mile)
Run Shoe: Brooks GTS 18 #3, Pegasus #34.2

13

Run: 16.00 mile
Run Shoe: Brooks GTS 18 #3

14

Run: 4.00 mile
Run Shoe: Pegasus #34.2

Run: 60.00 mile

15
16 Long Int

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

17

Run: 11.00 mile
Run Shoe: Brooks GTS 18 #3

18

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #3

19 Cruising in 33-deg & rainy

Run: 14.00 mile
Run Shoe: Pegasus #34.2

20 A: NP w/ JT A #2: 4 tempo

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Brooks GTS 18 #3, Brooks GTS 18 #3

21

Run: 19.00 mile
Run Shoe: Brooks GTS 18 #3

Run: 63.00 mile

22
23
24
25
26
27
28
29
30
1
2
3
4
5
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