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Calendar of Kerns - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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26
27
28
1
2
3
4
5

Run: 3.00 mile
Run Shoe: Pegasus #34.2

6 20 min tempo

Run: 5.50 mile
Run Shoe: Pegasus #34.2

7

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Pegasus #34.2, Brooks GTS 18 #3

8 5 x 4 min hard/2.5 min easy

Run: 6.50 mile
Run Shoe: Pegasus #34.2

9 7 x 1 @ MP / 1 easy

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Pegasus #34.2, Brooks GTS 18 #3

10

Run: 3.50 mile
Run Shoe: Brooks GTS 18 #3

Run: 46.50 mile

11

Run: 8.00 mile
Run Shoe: Brooks GTS 18 #3

12
13 6 x 4/2

Run: 6.00 mile
Run Shoe: Pegasus #34.2

14

Run: 9.00 mile
Run Shoe: Brooks GTS 18 #3

15

Run: 3.50 mile
Run Shoe: Pegasus #34

16 4 tempo @ 6:26

Run: 5.50 mile
Run Shoe: Pegasus #34.2

17 Annual Depot run!

Run: 18.00 mile
Run Shoe: Pegasus #34.2

Run: 50.00 mile

18 Winter wonderland

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

19
20

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #3

21 Impromptu farm visit

Run: 12.00 mile
Run Shoe: Brooks GTS 18 #3

22

Run: 4.00 mile
Run Shoe: Pegasus #34.2

23 Sunny one on the classic hilly route

Run: 7.50 mile
Run Shoe: Brooks GTS 18 #3

24

Run: 14.50 mile
Run Shoe: Pegasus #34.2

Run: 50.00 mile

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26
27
28
29
30
31
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