Run: 4.00 mile Run Shoe: NB 1500 V3
|
2
A: Hill Rpts in freezing rain #JustDoIt P:Meet
Run: 7.50 mile, 4.00 mile(11.50 mile) Run Shoe: Nike Pegasus 33, NB 1500 V3
|
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: NB 1500 V3, Nike Pegasus 33
|
Run: 8.00 mile, 7.00 mile(15.00 mile) Run Shoe: NB 1500 V3, Nike Pegasus 33
|
5
Today’s adversity = Tomorrow’s dreams realized
Run: 7.00 mile, 5.00 mile(12.00 mile) Run Shoe: NB 1500 V3, Nike Pegasus 33
|
Run: 6.00 mile Run Shoe: NB 1500 V3
|
Run: 12.00 mile Run Shoe: Nike Pegasus 33
|
|
Run: 3.00 mile Run Shoe: NB 1500 V3
|
Run: 6.00 mile, 7.00 mile(13.00 mile) Run Shoe: Nike Pegasus 33, Nike Pegasus 33
|
Run: 11.00 mile, 8.00 mile(19.00 mile) Run Shoe: Nike Pegasus 33, Nike Pegasus 33
|
Run: 3.00 mile, 7.50 mile(10.50 mile) Run Shoe: Nike Pegasus 33, NB 1500 V3
|
Run: 12.00 mile, 5.00 mile(17.00 mile) Run Shoe: Nike Pegasus 33, Nike Pegasus 33
|
Run: 5.00 mile Run Shoe: Nike Pegasus 33 #2
|
14
Race simulation (failed)
Run: 15.00 mile Run Shoe: Nike Pegasus 33
|
|
|
Run: 4.00 mile, 6.00 mile(10.00 mile) Run Shoe: Nike Pegasus 33 #2, NB 1500 V3
|
Run: 10.00 mile Run Shoe: Nike Pegasus 33
|
18
A: Hill Rpts P: Gettysburg w/ OC
Run: 8.00 mile, 8.00 mile(16.00 mile) Run Shoe: NB 1500 V3, Nike Pegasus 33 #2
|
Run: 5.00 mile Run Shoe: Nike Pegasus 33 #2
|
Run: 12.00 mile Run Shoe: Nike Pegasus 33
|
Run: 5.00 mile Run Shoe: Nike Pegasus 33 #2
|
|
|
Run: 7.00 mile, 14.50 mile(21.50 mile) Run Shoe: Nike Pegasus 33, Nike Pegasus 33 #2
|
Run: 14.00 mile Run Shoe: NB 1500 V3
|
Run: 8.00 mile Run Shoe: Nike Pegasus 33
|
Run: 4.00 mile, 6.00 mile(10.00 mile) Run Shoe: NB 1500 V3, Nike Pegasus 33 #2
|
27
Tempo (3 @ 6:09) w/ JK
Run: 5.00 mile Run Shoe: NB 1500 V3
|
Run: 12.00 mile Run Shoe: Nike Pegasus 33 #2
|
|
|
Run: 4.00 mile Run Shoe: Nike Pegasus 33
|
Run: 5.00 mile Run Shoe: Nike Pegasus 33 #2
|
Run: 5.00 mile Run Shoe: NB 1500 V3
|
Run: 2.00 mile Run Shoe: Nike Pegasus 33 #2
|
Run: 27.00 mile Run Shoe: Nike Pegasus 33 #2
|
|
|