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Calendar of Kerns - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Meet

Run: 4.00 mile
Run Shoe: NB 1500 V3

2 A: Hill Rpts in freezing rain #JustDoIt P:Meet

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Shoe: Nike Pegasus 33, NB 1500 V3

3 P: Hills

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

4

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

5 Today’s adversity = Tomorrow’s dreams realized

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

6

Run: 6.00 mile
Run Shoe: NB 1500 V3

7

Run: 12.00 mile
Run Shoe: Nike Pegasus 33

Run: 73.50 mile

8

Run: 3.00 mile
Run Shoe: NB 1500 V3

9

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

10 P: Piqua w/ OC

Run: 11.00 mile, 8.00 mile(19.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

11 P: Hills after supper

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: Nike Pegasus 33, NB 1500 V3

12 P: Tempo: 3 @ 6:11

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

13 Meet

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2

14 Race simulation (failed)

Run: 15.00 mile
Run Shoe: Nike Pegasus 33

Run: 82.50 mile

15
16

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 33 #2, NB 1500 V3

17 YS

Run: 10.00 mile
Run Shoe: Nike Pegasus 33

18 A: Hill Rpts P: Gettysburg w/ OC

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33 #2

19

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2

20 Urbana w/ TN

Run: 12.00 mile
Run Shoe: Nike Pegasus 33

21

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2

Run: 58.00 mile

22
23 Greenville

Run: 7.00 mile, 14.50 mile(21.50 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33 #2

24

Run: 14.00 mile
Run Shoe: NB 1500 V3

25 Soaked

Run: 8.00 mile
Run Shoe: Nike Pegasus 33

26

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33 #2

27 Tempo (3 @ 6:09) w/ JK

Run: 5.00 mile
Run Shoe: NB 1500 V3

28

Run: 58.50 mile

29
30
31
1
2
3 Sunburst Marathon
4
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