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Calendar of Kerns - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Meet

Run: 4.00 mile
Run Shoe: NB 1500 V3
2 A: Hill Rpts in freezing rain #JustDoIt P:Meet

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Shoe: Nike Pegasus 33, NB 1500 V3
3 P: Hills

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33
4

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33
5 Today’s adversity = Tomorrow’s dreams realized

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33
6

Run: 6.00 mile
Run Shoe: NB 1500 V3
7

Run: 12.00 mile
Run Shoe: Nike Pegasus 33

Run: 73.50 mile
8

Run: 3.00 mile
Run Shoe: NB 1500 V3
9

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33
10 P: Piqua w/ OC

Run: 11.00 mile, 8.00 mile(19.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33
11 P: Hills after supper

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: Nike Pegasus 33, NB 1500 V3
12 P: Tempo: 3 @ 6:11

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33
13 Meet

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2
14 Race simulation (failed)

Run: 15.00 mile
Run Shoe: Nike Pegasus 33

Run: 82.50 mile
15
16

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 33 #2, NB 1500 V3
17 YS

Run: 10.00 mile
Run Shoe: Nike Pegasus 33
18 A: Hill Rpts P: Gettysburg w/ OC

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33 #2
19

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2
20 Urbana w/ TN

Run: 12.00 mile
Run Shoe: Nike Pegasus 33
21

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2

Run: 58.00 mile
22
23 Greenville

Run: 7.00 mile, 14.50 mile(21.50 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33 #2
24

Run: 14.00 mile
Run Shoe: NB 1500 V3
25 Soaked

Run: 8.00 mile
Run Shoe: Nike Pegasus 33
26

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33 #2
27 Tempo (3 @ 6:09) w/ JK

Run: 5.00 mile
Run Shoe: NB 1500 V3
28 w/ OC

Run: 12.00 mile
Run Shoe: Nike Pegasus 33 #2

Run: 70.50 mile
29
30

Run: 4.00 mile
Run Shoe: Nike Pegasus 33
31

Run: 5.00 mile
Run Shoe: Nike Pegasus 33 #2
1

Run: 5.00 mile
Run Shoe: NB 1500 V3
2

Run: 2.00 mile
Run Shoe: Nike Pegasus 33 #2
3 Sunburst Marathon

Run: 27.00 mile
Run Shoe: Nike Pegasus 33 #2
4

Run: 43.00 mile
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