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Calendar of Kerns - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Meet

Run: 4.00 mile
Run Shoe: Nike Pegasus 33

28 Meet = 6 @ lunch

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 33, NB 1500

29 Ran cookies over to mom :)

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

30 6 after Meet in heat lightning

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 33, NB 1500

31

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 32

1 P: w/ OC on Btown trail

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 32, NB 1500

2 Tribute completed w/ JK & Rar

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 33, NB 1500

Run: 98.00 mile

3
4

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Shoe: NB 1500, NB 1500

5

Run: 5.00 mile
Run Shoe: Nike Pegasus 33

6
7

Run: 4.00 mile
Run Shoe: NB 1500
Bike: 12.00 mile

8 10 @ 6:36 in YS w/ bro

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

9 w/ OC @ Bear's Mill #SunshineOnMyShoulders

Run: 5.00 mile
Run Shoe: NB 1500

Run: 32.00 mile
Bike: 12.00 mile

10

Run: 5.00 mile
Run Shoe: Nike Pegasus 33

11 Unexpected beauty in Kenton after meet

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 32, NB 1500

12 P: 6 w/ OC in Piqua

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 33, NB 1500

13

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 33

14 Such a blast exploring Tawawa

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Shoe: NB 1500, Nike Pegasus 33

15 P: w/ OC - her 1st run under the stars

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: NB 1500, Nike Pegasus 33

16

Run: 15.00 mile
Run Shoe: Nike Pegasus 33

Run: 80.00 mile

17
18 P: 8 200s + Meet

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: NB 1500, Nike Pegasus 33

19 P: Beavercreek w/ OC & HK

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 33

20 A: Hill Rpts P: Meet

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

21 Updated MAF zone P: w/ JW

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

22 A: Hills + Meet

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

23 Troy

Run: 15.00 mile
Run Shoe: Nike Pegasus 33

Run: 81.00 mile

24 w/ team

Run: 5.00 mile
Run Shoe: Nike Pegasus 33

25 P: 10 x 1/1 & Meet

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

26 New shoes

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

27 A: Deer Creek SP P: Meet

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

28 P: w/ team

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: NB 1500 V3, Nike Pegasus 33

29 w/ DC

Run: 4.00 mile
Run Shoe: NB 1500 V3

30 Tempo > Church > Long Run w/ OC

Run: 6.00 mile, 14.00 mile(20.00 mile)
Run Shoe: Nike Pegasus 33, Nike Pegasus 33

Run: 81.00 mile

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