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Calendar of John Hughes - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 coal

Run: 10.75 mile
Run Shoe: Launch 4
Elliptical Time: 00:30:00
Rowing Time: 00:10:00

27 (12 (mod 7))x((2^2)+1)'s

Run: 6.00 mile, 6.25 mile(12.25 mile)
Run Shoe: Launch 4, Zoom Streak 6
Aqua Jog Time: 00:45:00

28 frick

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Shoe: New Balance, New Balance

29 short intervals

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Launch 4, Zoom Streak 6
Aqua Jog Time: 00:45:00

30 dick-fish

Run: 11.00 mile
Run Shoe: Launch 4-3
Bike Time: 00:45:00

31 convict music

Run: 16.00 mile
Run Shoe: NB2

1 roundtop

Run: 9.00 mile
Run Shoe: New Balance

Run: 83.50 mile
Elliptical Time: 00:30:00
Rowing Time: 00:10:00
Aqua Jog Time: 01:30:00
Bike Time: 00:45:00

2 frick

Run: 11.00 mile
Run Shoe: Launch 4-3

3 rep

Run: 7.25 mile, 2.75 mile(10.00 mile)
Run Shoe: Launch 4-3, Zoom Streak 6
Aqua Jog Time: 00:45:00

4 ballz

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Shoe: NB2, Launch 4
Elliptical Time: 00:40:00

5 800s

Run: 6.00 mile, 7.00 km(10.35 mile)
Run Shoe: Launch 4-3, Zoom Streak 6
Aqua Jog Time: 00:35:00
Rowing Time: 00:10:00

6 pre mount u

Run: 7.00 mile
Run Shoe: Launch 4-3
Bike Time: 00:40:00

7 mount u

Run: 1.50 mile, 8.50 mile(10.00 mile)
Run Shoe: Spikes, NB2

8 off

Run: 4.00 mile
Run Shoe: NB2

Run: 66.85 mile
Aqua Jog Time: 01:20:00
Elliptical Time: 00:40:00
Rowing Time: 00:10:00
Bike Time: 00:40:00

9

Run: 11.00 mile
Run Shoe: Launch 4
Elliptical Time: 00:45:00

10 dick-n-back

Run: 10.50 mile
Run Shoe: Launch 4-3
Aqua Jog Time: 00:45:00

11 mixed swamp

Run: 5.75 mile, 5.25 mile(11.00 mile)
Run Shoe: Launch 4, Zoom Streak 6
Bike Time: 00:45:00

12 deb mf j

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: NB2, Launch 4-3

13 limber

Run: 6.00 mile
Run Shoe: Launch 4-3

14 Bucknell

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Shoe: Spikes, NB2

15 Prison Guy

Run: 14.00 mile
Run Shoe: NB2

Run: 72.50 mile
Elliptical Time: 00:45:00
Aqua Jog Time: 00:45:00
Bike Time: 00:45:00

16 shart-hobbz

Run: 11.50 mile
Run Shoe: Launch 4-3
Elliptical Time: 00:45:00

17 ween-fish

Run: 10.50 mile
Run Shoe: Launch 4
Aqua Jog Time: 00:45:00

18 guy x 5's

Run: 5.75 mile, 6.25 mile(12.00 mile)
Run Shoe: Launch 4-3, Zoom Streak 6
Bike Time: 00:30:00

19 soccer

Comments: 2
Run: 4.50 mile, 8.50 mile(13.00 mile)
Run Shoe: NB2, Launch 4-3
Rowing Time: 00:10:00
Elliptical Time: 00:20:00

20 cruise rep

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Launch 4-3, Launch 4-3

21 gumfest

Run: 6.25 mile
Run Shoe: New Balance

22 xmas tree

Run: 14.00 mile
Run Shoe: NB2

Run: 79.25 mile
Elliptical Time: 01:05:00
Aqua Jog Time: 00:45:00
Bike Time: 00:30:00
Rowing Time: 00:10:00

23 woody

Run: 10.50 mile
Run Shoe: NB2
Elliptical Time: 00:40:00

24 bump

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Launch 4, Zoom Streak 6
Aqua Jog Time: 00:45:00

25
26
27
28
29

Run: 21.50 mile
Elliptical Time: 00:40:00
Aqua Jog Time: 00:45:00

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