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Calendar of John Hughes - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 woodguy pt 2

Run: 11.00 mile
Run Shoe: Launch 4
Elliptical Time: 00:40:00

27 Mr. McLou's

Comments: 1
Run: 2.50 mile, 10.50 mile(13.00 mile)
Run Shoe: New Balance, Zoom Streak 6
Aqua Jog Time: 00:45:00

28 chill

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: New Balance, Launch 4
Bike Time: 00:35:00

1 sign

Run: 6.50 mile
Run Shoe: NB2

2 conference pt. 1

Run: 0.75 mile, 7.50 mile(8.25 mile)
Run Shoe: Spikes, New Balance

3 conference pt. 2

Comments: 2
Run: 2.00 mile, 8.75 mile(10.75 mile)
Run Shoe: Spikes, New Balance

4 long tour

Run: 14.00 mile
Run Shoe: Launch 4-3

Run: 77.00 mile
Elliptical Time: 00:40:00
Aqua Jog Time: 00:45:00
Bike Time: 00:35:00

5 dick-fish

Run: 11.00 mile
Run Shoe: Launch 4-3

6 west oil crik

Run: 11.75 mile
Run Shoe: NB2
Aqua Jog Time: 00:45:00

7 9xk

Comments: 2
Run: 6.00 mile, 6.62 mile(12.62 mile)
Run Shoe: NB2, Zoom Streak 6
Elliptical Time: 00:45:00

8 tour de

Run: 5.00 mile, 9.75 mile(14.75 mile)
Run Shoe: Launch 4, Launch 4
Bike Time: 00:35:00

9 MP

Run: 13.40 mile
Run Shoe: Launch 4
Bike Time: 00:35:00

10 deb j

Run: 7.50 mile
Run Shoe: NB2

11 hatch hill

Comments: 1
Run: 18.00 mile
Run Shoe: NB2

Run: 89.02 mile
Aqua Jog Time: 00:45:00
Elliptical Time: 00:45:00
Bike Time: 01:10:00

12 & Back

Comments: 4
Run: 11.00 mile
Run Shoe: Launch 4-3
Elliptical Time: 00:40:00

13 Hurricane 8s

Comments: 2
Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Launch 4-3, Zoom Streak 6
Aqua Jog Time: 00:45:00

14 ind00r

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Shoe: Launch 4-3, NB2
Bike Time: 00:45:00

15 pred

Run: 11.00 mile
Run Shoe: NB2
Elliptical Time: 00:45:00

16 tour. de.

Run: 11.00 mile
Run Shoe: Launch 4

17 little mi

Run: 8.00 mile
Run Shoe: New Balance

18 montour

Run: 15.00 mile
Run Shoe: New Balance

Run: 82.00 mile
Elliptical Time: 01:25:00
Aqua Jog Time: 00:45:00
Bike Time: 00:45:00

19 north park

Run: 11.00 mile
Run Shoe: New Balance
Rowing Time: 00:10:00
Bike Time: 00:20:00

20 Tempo Tuesday

Comments: 1
Run: 12.00 mile
Run Shoe: Launch 4-3
Elliptical Time: 00:30:00

21 bois

Run: 5.00 mile, 10.25 mile(15.25 mile)
Run Shoe: Launch 4-3, Launch 4-3

22 Roanoke

Run: 8.50 mile
Run Shoe: NB2

23 Emory

Comments: 2
Run: 7.50 mile
Run Shoe: NB2

24 Emory 5k

Run: 7.00 mile, 3.25 mile(10.25 mile)
Run Shoe: NB2, Spikes

25 willy's alt ridge

Run: 16.25 mile
Run Shoe: NB2

Run: 80.75 mile
Rowing Time: 00:10:00
Bike Time: 00:20:00
Elliptical Time: 00:30:00

26 coal

Run: 10.75 mile
Run Shoe: Launch 4
Elliptical Time: 00:30:00
Rowing Time: 00:10:00

27 (12 (mod 7))x((2^2)+1)'s

Run: 6.00 mile, 6.25 mile(12.25 mile)
Run Shoe: Launch 4, Zoom Streak 6
Aqua Jog Time: 00:45:00

28 frick

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Shoe: New Balance, New Balance

29 short intervals

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Launch 4, Zoom Streak 6
Aqua Jog Time: 00:45:00

30 dick-fish

Run: 11.00 mile
Run Shoe: Launch 4-3
Bike Time: 00:45:00

31 convict music

Run: 16.00 mile
Run Shoe: NB2

1 roundtop

Run: 9.00 mile
Run Shoe: New Balance

Run: 83.50 mile
Elliptical Time: 00:30:00
Rowing Time: 00:10:00
Aqua Jog Time: 01:30:00
Bike Time: 00:45:00

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