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Calendar of John Hughes - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Hobbs-Waytoocold

Run: 11.50 mile
Run Shoe: Launch 4
Bike Time: 00:40:00

31 Rep Ladder

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: New Balance, Streak LT 3
Aqua Jog Time: 00:40:00

1

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Launch 4-2, Launch 4
Elliptical Time: 00:40:00

2 Birthday Brown

Comments: 2
Run: 11.00 mile
Run Shoe: New Balance

3 I werk out

Run: 10.25 mile
Run Shoe: New Balance

4 Tour de extendo

Run: 10.25 mile
Run Shoe: Launch 4-2

5 Reco

Run: 3.50 mile
Run Shoe: Launch 4-2

Run: 71.00 mile
Bike Time: 00:40:00
Aqua Jog Time: 00:40:00
Elliptical Time: 00:40:00

6 Fishy

Run: 10.00 mile
Run Shoe: New Balance
Bike Time: 00:30:00

7 easy money

Run: 9.00 mile
Run Shoe: Launch 4
Aqua Jog Time: 00:30:00

8 Soccer Fields

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Shoe: Launch 4-2, Launch 4
Bike Time: 00:30:00

9 senior sign

Run: 7.75 mile
Run Shoe: New Balance

10 Pre-Meet

Run: 5.50 mile
Run Shoe: Launch 4-2

11 Regionals

Comments: 2
Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Launch 4-2, Spikes

12

Run: 2.50 mile
Run Shoe: Launch 4-2

Run: 58.25 mile
Bike Time: 01:00:00
Aqua Jog Time: 00:30:00

13 Dick-Fish

Run: 10.00 mile
Run Shoe: Launch 4-2
Bike Time: 00:30:00

14 Mini Mixed Guy

Run: 9.25 mile
Run Shoe: New Balance

15

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: Launch 4-2, Launch 4

16 Final Mead

Run: 6.25 mile
Run Shoe: Launch 4

17
18

Comments: 1

19

Run: 36.00 mile
Bike Time: 00:30:00

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