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Calendar of John Hughes - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 morning practice

Run: 10.50 mile
Run Shoe: Launch 4-2
Bike Time: 00:40:00

26 9 x 1k

Comments: 3
Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Shoe: Launch 4, Streak LT 3
Aqua Jog Time: 00:50:00

27 Reco

Comments: 1
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Launch 4-2, New Balance
Elliptical Time: 00:30:00

28 Pre-Meet

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Launch 4-2, Launch 4-2
Bike Time: 00:30:00

29 Paul Short

Comments: 2
Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Launch 4-2, Spikes

30 woody

Comments: 2
Run: 15.00 mile
Run Shoe: Launch 4-2
Bike Time: 00:45:00

1 Cemetery

Run: 6.00 mile
Run Shoe: Launch 4-2

Run: 80.00 mile
Bike Time: 01:55:00
Aqua Jog Time: 00:50:00
Elliptical Time: 00:30:00

2 Roundtip

Run: 12.00 mile
Run Shoe: New Balance
Bike Time: 00:45:00

3 5 x mf 5s

Comments: 3
Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Launch 4, Streak LT 3
Aqua Jog Time: 00:45:00

4 J. Cole feat. Stan Van Gundy

Comments: 1
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Launch 4-2, Launch 4
Elliptical Time: 00:45:00

5 Bousson

Run: 10.25 mile
Run Shoe: Launch 4-2
Aqua Jog Time: 00:45:00

6 mix tape revisit

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Launch 4-2, Streak LT 3
Bike Time: 00:45:00

7 montour

Run: 7.00 mile
Run Shoe: Launch 4-2

8 Long Gum

Run: 17.00 mile
Run Shoe: Launch 4-2

Run: 84.25 mile
Bike Time: 01:30:00
Aqua Jog Time: 01:30:00
Elliptical Time: 00:45:00

9 the tour

Run: 12.00 mile
Run Shoe: Launch 4-2

10 the tour pt. 2

Comments: 1
Run: 11.00 mile
Run Shoe: Launch 4
Elliptical Time: 00:45:00

11 1 x 9 x 1k

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: New Balance, Streak LT 3
Bike Time: 00:45:00

12 Hobbshway

Comments: 2
Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Launch 4-2, Launch 4
Aqua Jog Time: 00:45:00

13 pre-meet

Run: 8.50 mile
Run Shoe: Launch 4-2
Bike Time: 00:30:00

14 Oberlin

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Launch 4-2, Spikes

15 Tamarack

Run: 17.25 mile
Run Shoe: Launch 4-2

Run: 87.25 mile
Elliptical Time: 00:45:00
Bike Time: 01:15:00
Aqua Jog Time: 00:45:00

16 Dick & Back

Run: 11.50 mile
Run Shoe: Launch 4-2
Bike Time: 00:45:00

17 Tempo

Comments: 2
Run: 11.75 mile
Run Shoe: Launch 4-2
Aqua Jog Time: 00:45:00

18 Millers

Run: 4.00 mile, 9.75 mile(13.75 mile)
Run Shoe: Launch 4-2, Launch 4
Elliptical Time: 00:45:00

19 5 x Swags

Comments: 2
Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: New Balance, Streak LT 3
Aqua Jog Time: 00:45:00

20 Cracker Barrel

Run: 9.00 mile
Run Shoe: New Balance
Bike Time: 00:45:00

21

Run: 4.00 mile
Run Shoe: Launch 4-2

22 Xmas Tree

Run: 14.00 mile
Run Shoe: Launch 4-2

Run: 76.00 mile
Bike Time: 01:30:00
Aqua Jog Time: 01:30:00
Elliptical Time: 00:45:00

23 Dick-Rain

Run: 11.50 mile
Run Shoe: New Balance
Bike Time: 00:40:00

24
25
26
27
28
29

Run: 11.50 mile
Bike Time: 00:40:00

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