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Calendar of Kevin - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 @veronica / "tempo workout"

Comments: 3
Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile

29

Run: 5.50 mile
Run Time: 00:42:20
Run Pace: 07:41.81 /mile

30 Smooth tempo on ice

Comments: 1
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

31 Happy new year I guess?

Run: 5.80 mile
Run Time: 00:46:41
Run Pace: 08:02.93 /mile

1 2x is the charm???

Run: 7.00 mile
Run Time: 00:58:21
Run Pace: 08:20.14 /mile

2 F in the chat for Sadaq

Run: 9.80 mile
Run Time: 01:13:07
Run Pace: 07:27.65 /mile

3

Run: 42.10 mile
Run Time: 05:21:24

4 yeah it's still midnight over here.

Run: 5.50 mile
Run Time: 00:37:47
Run Pace: 06:52.18 /mile

5 . 99.5%

Run: 8.25 mile
Run Time: 00:59:59
Run Pace: 07:16.24 /mile

6 I am Yasir

Comments: 1
Run: 2.50 mile, 3.30 mile(5.80 mile)
Run Time: 00:19:55, 00:28:00(00:47:55)
Run Pace: 07:58 /mile, 08:29.09 /mile

7 Mt. Kohl's, not so hard 2nd time around

Run: 7.00 mile
Run Time: 00:59:27
Run Pace: 08:29.57 /mile

8 e a r l y / laaaate

Run: 2.33 mile(2.33 mile)
Run Time: 00:18:47, 00:34:44(00:53:31)
Run Pace: 08:03.69 /mile

9 Limits broken / when ur so hungry ur body gives up

Comments: 4
Run: 11.80 mile
Run Time: 01:25:00
Run Pace: 07:12.20 /mile

10

Run: 40.68 mile
Run Time: 05:43:39

11 Skittish Spikes

Run: 5.20 mile
Run Time: 00:42:00
Run Pace: 08:04.61 /mile

12 Teeeeempo

Run: 7.50 mile
Run Time: 00:57:10
Run Pace: 07:37.33 /mile

13 This counts, right? RIGHT?? *desperation ensues*

Comments: 2
Run Time: 00:19:58, 00:31:00(00:50:58)

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Run: 12.70 mile
Run Time: 02:30:08

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