28
@veronica / "tempo workout"
Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
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Run: 5.50 mile
Run Time: 00:42:20
Run Pace: 07:41.81 /mile
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Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
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31
Happy new year I guess?
Run: 5.80 mile
Run Time: 00:46:41
Run Pace: 08:02.93 /mile
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Run: 7.00 mile
Run Time: 00:58:21
Run Pace: 08:20.14 /mile
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2
F in the chat for Sadaq
Run: 9.80 mile
Run Time: 01:13:07
Run Pace: 07:27.65 /mile
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Run: 42.10 mile
Run Time: 05:21:24
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4
yeah it's still midnight over here.
Run: 5.50 mile
Run Time: 00:37:47
Run Pace: 06:52.18 /mile
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Run: 8.25 mile
Run Time: 00:59:59
Run Pace: 07:16.24 /mile
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Run: 2.50 mile, 3.30 mile(5.80 mile)
Run Time: 00:19:55, 00:28:00(00:47:55)
Run Pace: 07:58 /mile, 08:29.09 /mile
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7
Mt. Kohl's, not so hard 2nd time around
Run: 7.00 mile
Run Time: 00:59:27
Run Pace: 08:29.57 /mile
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Run: 2.33 mile(2.33 mile)
Run Time: 00:18:47, 00:34:44(00:53:31)
Run Pace: 08:03.69 /mile
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9
Limits broken / when ur so hungry ur body gives up
Run: 11.80 mile
Run Time: 01:25:00
Run Pace: 07:12.20 /mile
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Run: 40.68 mile
Run Time: 05:43:39
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Run: 5.20 mile
Run Time: 00:42:00
Run Pace: 08:04.61 /mile
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Run: 7.50 mile
Run Time: 00:57:10
Run Pace: 07:37.33 /mile
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13
This counts, right? RIGHT?? *desperation ensues*
Run: 2.42 mile, 4.30 mile(6.72 mile)
Run Time: 00:19:58, 00:31:00(00:50:58)
Run Pace: 08:15.04 /mile, 07:12.55 /mile
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Run: 8.00 mile
Run Time: 01:02:52
Run Pace: 07:51.5 /mile
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15
Yo what the heck is foot pain anyway?
Run: 2.51 mile, 4.30 mile(6.81 mile)
Run Time: 00:18:47, 00:34:21(00:53:08)
Run Pace: 07:29.00 /mile, 07:59.30 /mile
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Run: 34.23 mile
Run Time: 05:39:12
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Run: 3.80 mile
Run Time: 00:30:26
Run Pace: 08:00.52 /mile
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Run: 2.70 mile, 4.30 mile(7.00 mile)
Run Time: 00:21:10, 00:32:16(00:53:26)
Run Pace: 07:50.37 /mile, 07:30.23 /mile
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21
Because you don't trust us
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Run: 4.30 mile, 2.69 mile(6.99 mile)
Run Time: 00:30:12, 00:21:06(00:51:18)
Run Pace: 07:01.39 /mile, 07:50.63 /mile
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Run: 17.79 mile
Run Time: 04:13:01
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Run: 5.00 mile
Run Time: 00:30:24
Run Pace: 06:04.8 /mile
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29
Morning run, strava-ish
Run: 2.50 mile
Run Time: 00:18:36
Run Pace: 07:26.4 /mile
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Run: 7.50 mile
Run Time: 00:49:00
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