Run: 4.00 mile Run Time: 00:30:35 Run Pace: 07:38.75 /mile
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Run: 6.00 mile Run Time: 00:43:50 Run Pace: 07:18.33 /mile
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Run: 9.50 mile Run Time: 01:17:45 Run Pace: 08:11.05 /mile
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Run: 44.50 mile Run Time: 02:32:10
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Run: 7.00 mile, 0.50 mile(7.50 mile) Run Time: 00:51:55(00:51:55) Run Pace: 07:25 /mile
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Run: 2.00 mile, 6.00 mile(8.00 mile)
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9
Poopy legs, happy heart.
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10
I shall name him Balding Wallace
Run: 12.00 mile Run Time: 01:40:00 Run Pace: 08:20 /mile
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Run: 56.85 mile Run Time: 02:31:55
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Run: 7.50 mile Run Time: 00:55:30 Run Pace: 07:24 /mile
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Run: 2.00 mile, 7.00 mile(9.00 mile)
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Run: 60.22 mile Run Time: 00:55:30
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Exercise Bike: 26.04 mile Exercise Bike Time: 01:12:00 Exercise Bike Pace: 02:45.89 /mile
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Run: 2.00 mile, 6.00 mile(8.00 mile) Run Time: 00:46:45(00:46:45) Run Pace: 07:47.5 /mile
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Run: 8.00 mile Run Time: 01:02:00 Run Pace: 07:45 /mile
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Run: 33.00 mile Run Time: 01:48:45 Exercise Bike: 26.04 mile Exercise Bike Time: 01:12:00
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27
Conference Wednesday my dudes
Run: 2.00 mile, 5.00 mile(7.00 mile)
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