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Calendar of Sarah Hevener - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Testing testing

Run: 4.00 mile
Run Time: 00:30:35
Run Pace: 07:38.75 /mile

29 Mixed reps

Run: 8.00 mile

30 But Y?

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

31 Anotha one

Run: 8.00 mile

1 Dame más gasolina

Run: 9.00 mile

2 FREEDOM

Run: 9.50 mile
Run Time: 01:17:45
Run Pace: 08:11.05 /mile

3

Run: 44.50 mile
Run Time: 02:32:10

4 Yay minimal clothing

Comments: 1
Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:51:55(00:51:55)
Run Pace: 07:25 /mile

5 Vallyee Road Tempo

Comments: 1
Run: 11.00 mile

6 Rainy day

Run: 2.00 mile, 6.00 mile(8.00 mile)

7 Pre meet merps

Run: 3.50 mile

8 GVSU Time!

Run: 8.50 mile

9 Poopy legs, happy heart.

Comments: 1
Run: 6.35 mile

10 I shall name him Balding Wallace

Run: 12.00 mile
Run Time: 01:40:00
Run Pace: 08:20 /mile

Run: 56.85 mile
Run Time: 02:31:55

11 Panic Monday

Comments: 1
Run: 7.50 mile
Run Time: 00:55:30
Run Pace: 07:24 /mile

12 Interval 800s

Run: 8.50 mile

13 Iggs & ER

Run: 2.00 mile, 7.00 mile(9.00 mile)

14 Turrble Tempo

Run: 9.00 mile

15 FRIDAY MY DUDES

Run: 8.00 mile

16 Crawlin

Run: 5.00 mile

17 Halfsies

Run: 13.22 mile

Run: 60.22 mile
Run Time: 00:55:30

18 Kneedy Szn
19 Merpathon

Exercise Bike: 26.04 mile
Exercise Bike Time: 01:12:00
Exercise Bike Pace: 02:45.89 /mile

20 That's pretty kneet

Run: 8.00 mile

21 Little Bo Peep

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:46:45(00:46:45)
Run Pace: 07:47.5 /mile

22 Twerkout

Run: 9.00 mile

23 w/ a special guest!!

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

24 Biker Biotch

Run: 33.00 mile
Run Time: 01:48:45
Exercise Bike: 26.04 mile
Exercise Bike Time: 01:12:00

25 That's so ravvy

Run: 7.00 mile

26 McGoos

Run: 10.00 mile

27 Conference Wednesday my dudes

Run: 2.00 mile, 5.00 mile(7.00 mile)

28 Pre meet

Run: 4.00 mile

1 Day 1

Run: 8.00 mile

2 Circle of Life

Run: 7.00 mile

3 Roundtop

Run: 10.00 mile

Run: 53.00 mile

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