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Calendar of Sarah Hevener - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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7 New year, same ol' battery luck.

Comments: 1
Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile

8 "What season we doing today"

Run: 7.00 mile

9 Sidewinder

Comments: 2
Run: 9.50 mile

10
11
12
13

Run: 22.70 mile
Run Time: 00:46:00

14 Running with my dudes!! :)

Run: 7.50 mile

15 Predator time.

Run: 8.50 mile

16 It is Wednesday my dudes

Run: 9.00 mile

17 Bend and snatch

Run: 6.00 mile

18 Bust dat rust

Run: 8.50 mile

19 Rise n grind

Run: 11.00 mile

20 Catch-up & Recovery

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile

Run: 54.50 mile
Run Time: 00:30:50

21 MLK oyo

Run: 8.00 mile
Run Time: 01:00:50
Run Pace: 07:36.25 /mile

22
23
24
25
26
27

Run: 8.00 mile
Run Time: 01:00:50

28 Testing testing

Run: 4.00 mile
Run Time: 00:30:35
Run Pace: 07:38.75 /mile

29 Mixed reps

Run: 8.00 mile

30 But Y?

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

31 Anotha one

Run: 8.00 mile

1 Dame más gasolina

Run: 9.00 mile

2 FREEDOM

Run: 9.50 mile
Run Time: 01:17:45
Run Pace: 08:11.05 /mile

3

Run: 44.50 mile
Run Time: 02:32:10

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