The daily log of Sarah Hevener for Wednesday, February 20, 2019

That's pretty kneet

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 miles + 2 down on the mill w/ some tunes to get pumped up while trying not to throw up... came in early to do the workout since the sprinters and steeplers would be on the track at practice time, kept lunch somewhat light but that was still way too close to the lunchtime meeting. Oof. BUT HEY pace-wise it went aiight and the knee & hams cooperated. Had Jen & Mourer for some motivation since oyo fast stuff can be tricky. 2x 1200 @ 4:27 (whoops) and 4:31, then 3x 800 @ :47, :46 & :42. First 3 400s were on-pace @ 77 sec, but couldn't hold the same aggressive pace during that second lap and almost lost focus due to upset stomach and wheezing, but Coach said I'd be off the team/scratched from NCACs if I didn't run a 76 or faster so once again yeeted myself down the last turn for a 74. Lungs hurt but shouts out Mourer for getting us to pleasantly surprise ourselves quite often. Was in the trainers for a good 40+ minutes but Casey was not there :( Got some good band stretching & rehab in though!

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