The daily log of Sarah Hevener for Wednesday, February 06, 2019

Rainy day

Run

: 2.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Some sore n heavy iggys in the am, some stretching and scheming w/ Mourer for GVSU. Very somber afternoon. Marty was a true beacon of inspiration and had one of the most joyful and fierce spirits the T&F community has ever seen. It was nice to see so many teammates and coaches come together this afternoon, too. Practice route was Sign loop with Em and Molly. Quads are quite sore after yesterday, but it was a good to loosen everything back out again. A few PT exercises, stretch/roll and core.

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