The daily log of Sarah Hevener for Wednesday, January 30, 2019

But Y?

Run

: 6.00 Mile(s) : 00:43:50 : 00:07:18.33 /mile : : 0.0

Daily Note

Historic snow day due to some cold-but-not-actually-that-cold-if-you-aren't-dumb temps. Got booted from the Wise so went to the Mead YMCA (shouts out Lou!!) w/ Maggie, Geer, Lou and Shaw which was actually really fun and a nice change of scenery. 6 on the treadmill to the hoes&pimps playlist, hehe. Then biked with Geer and Shaw while watching them catch dragons on the fancy screen thing. Pretty dope. Back to Wise for some rolling, stretching n PT, and even got to show Maggie and Lou my plank routine thingy thang. Solid day.

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