The daily log of Sarah Hevener for Monday, January 28, 2019

Testing testing

Run

: 4.00 Mile(s) : 00:30:35 : 00:07:38.75 /mile : : 0.0

Daily Note

Am lift and core. Those x-train days worked some magic fosho. Did 4 easy on the mill + some bike, then rehab + good ol' band stretches and roll sesh in the trainer's.

Comments