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Calendar of Sarah Hevener - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tis a school week

Run: 6.80 mile

28 Early Birdies

Run: 7.25 mile

29
30
31
1
2

Run: 14.05 mile

3 Back to the old (& new) grind

Run: 5.50 mile

4 I'll take some mixed reps, well-done, please.

Run: 7.50 mile

5 Oyo, pics & iggs

Run: 3.00 mile

6 Real good weatha

Run: 6.50 mile

7 Valley MP Tempo

Run: 9.00 mile

8 Presque Isle <3

Run: 10.20 mile

9 Recovery

Run: 41.70 mile

10 Bop it

Run: 6.50 mile

11 Broken tempo + dem hills

Run: 9.25 mile

12 Coming in hot

Run: 2.00 mile

13 Cruise 1200s

Run: 7.85 mile

14 Pre Meet Day my dudes

Run: 4.00 mile

15 Wooo Gheny Classic let's go!

Run: 7.00 mile

16 Tamarack we back

Run: 11.20 mile

Run: 47.80 mile

17 Merpday

Run: 6.50 mile

18 Werk it

Run: 8.00 mile

19 Big girl stuff

Run: 2.00 mile, 8.20 mile(10.20 mile)

20 Reco + rehab

Run: 4.50 mile

21 Solo MP

Run: 10.12 mile

22 Warmup or shakeout?

Run: 3.00 mile

23 Lake Wilhelm <3

Run: 12.00 mile

Run: 54.32 mile

24 Reverse Comp-Sign

Run: 6.90 mile

25 Underwater

Run: 6.50 mile

26 Weee Reps

Run: 8.50 mile

27 Iggys + Easy

Run: 2.00 mile, 5.50 mile(7.50 mile)

28 Pre Meet

Run: 4.50 mile

29 P. Shorty <3

Run: 9.00 mile

30 Boppin around

Run: 1.50 mile

Run: 44.40 mile

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