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Calendar of Sarah Hevener - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Yo where did July go

Comments: 1
Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
31 Sorry Charlie

Run: 0.50 mile
Aqua Jog Time: 01:10:00
1 So very alternative
2 Testing/recovery

Run: 4.00 mile
3 Mudsock

Run: 5.50 mile
Run Time: 00:41:50
Run Pace: 07:36.36 /mile
4 Terrace + Greenway

Run: 6.00 mile
5 Long* Run

Run: 8.00 mile
Run Time: 01:00:02
Run Pace: 07:30.25 /mile

Run: 31.00 mile
Run Time: 02:33:22
Aqua Jog Time: 01:10:00
6 Reunited

Run: 7.20 mile
7 Twosday

Run: 7.50 mile
8 Yas

Comments: 1
Run: 8.70 mile
9 Two easy but not too easy

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:23:25, 00:40:30(01:03:55)
Run Pace: 07:48.33 /mile, 07:21.81 /mile
10 Anchor Arms®

Run: 3.00 mile
11 Darby Creek LR

Run: 10.00 mile
12 Piece n' it out

Comments: 1
Run: 6.00 mile

Run: 50.90 mile
Run Time: 01:03:55
13 Sup Doc

Run: 6.00 mile
14 Land & Sea

Run: 3.00 mile
Aqua Jog Time: 00:50:00
15 Lil tempo

Run: 7.80 mile
16 Shakeout x2

Run: 5.75 mile, 1.00 mile(6.75 mile)
Run Time: 00:42:25, 00:07:50(00:50:15)
Run Pace: 07:22.60 /mile, 07:50 /mile
17 Oh snap we back

Run: 6.00 mile
18 Long Run in the Mead :)

Run: 11.00 mile
19 X-Train

Run: 40.55 mile
Run Time: 00:50:15
Aqua Jog Time: 00:50:00
20 ACXC 2018 Let's Go!

Run: 6.50 mile
21 Tuesday Night Lights

Run: 6.00 mile
Aqua Jog Time: 00:30:00
22 Hump Dayee

Run: 3.00 mile, 5.50 mile(8.50 mile)
23 Iron & dirt

Run: 6.50 mile
24 Tempwhoa

Run: 8.50 mile
Aqua Jog Time: 00:30:00
25 Recovery
26 ER to Hobbs to Hank

Run: 12.00 mile

Run: 48.00 mile
Aqua Jog Time: 01:00:00
27 Tis a school week

Run: 6.80 mile
28 Early Birdies

Run: 7.25 mile
29
30
31
1
2

Run: 14.05 mile
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