<

Calendar of Sarah Hevener - August, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Yo where did July go

Comments: 1
Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

31 Sorry Charlie

Run: 0.50 mile

1 So very alternative
2 Testing/recovery

Run: 4.00 mile

3 Mudsock

Run: 5.50 mile
Run Time: 00:41:50
Run Pace: 07:36.36 /mile

4 Terrace + Greenway

Run: 6.00 mile

5 Long* Run

Run: 8.00 mile
Run Time: 01:00:02
Run Pace: 07:30.25 /mile

Run: 31.00 mile
Run Time: 02:33:22

6 Reunited

Run: 7.20 mile

7 Twosday

Run: 7.50 mile

8 Yas

Comments: 1
Run: 8.70 mile

9 Two easy but not too easy

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:23:25, 00:40:30(01:03:55)
Run Pace: 07:48.33 /mile, 07:21.81 /mile

10 Anchor ArmsĀ®

Run: 3.00 mile

11 Darby Creek LR

Run: 10.00 mile

12 Piece n' it out

Comments: 1
Run: 6.00 mile

Run: 50.90 mile
Run Time: 01:03:55

13 Sup Doc

Run: 6.00 mile

14 Land & Sea

Run: 3.00 mile

15 Lil tempo

Run: 7.80 mile

16 Shakeout x2

Run: 5.75 mile, 1.00 mile(6.75 mile)
Run Time: 00:42:25, 00:07:50(00:50:15)
Run Pace: 07:22.60 /mile, 07:50 /mile

17 Oh snap we back

Run: 6.00 mile

18 Long Run in the Mead :)

Run: 11.00 mile

19 X-Train

Run: 40.55 mile
Run Time: 00:50:15

20 ACXC 2018 Let's Go!

Run: 6.50 mile

21 Tuesday Night Lights

Run: 6.00 mile

22 Hump Dayee

Run: 3.00 mile, 5.50 mile(8.50 mile)

23 Iron & dirt

Run: 6.50 mile

24 Tempwhoa

Run: 8.50 mile

25 Recovery
26 ER to Hobbs to Hank

Run: 12.00 mile

Run: 48.00 mile

27 Tis a school week

Run: 6.80 mile

28 Early Birdies

Run: 7.25 mile

29
30
31
1
2

Run: 14.05 mile

Please enter your exercise information