Run: 7.00 mile Run Time: 00:51:30 Run Pace: 07:21.42 /mile
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Run: 5.50 mile Run Time: 00:41:50 Run Pace: 07:36.36 /mile
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Run: 8.00 mile Run Time: 01:00:02 Run Pace: 07:30.25 /mile
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Run: 31.00 mile Run Time: 02:33:22
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9
Two easy but not too easy
Run: 3.00 mile, 5.50 mile(8.50 mile) Run Time: 00:23:25, 00:40:30(01:03:55) Run Pace: 07:48.33 /mile, 07:21.81 /mile
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Run: 50.90 mile Run Time: 01:03:55
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Run: 5.75 mile, 1.00 mile(6.75 mile) Run Time: 00:42:25, 00:07:50(00:50:15) Run Pace: 07:22.60 /mile, 07:50 /mile
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18
Long Run in the Mead :)
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Run: 40.55 mile Run Time: 00:50:15
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Run: 3.00 mile, 5.50 mile(8.50 mile)
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