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Calendar of Sarah Hevener - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Moonday

Run: 6.70 mile

26

Run: 3.00 mile

27 O&B

Comments: 1
Run: 6.50 mile
Run Time: 00:49:10
Run Pace: 07:33.84 /mile

28 Is it Friday yet?

Comments: 1
Run: 5.00 mile
Run Time: 00:38:10
Run Pace: 07:38 /mile

29 Fried Day

Run: 6.75 mile
Run Time: 00:51:00
Run Pace: 07:33.33 /mile

30 Darby Creek O&B

Comments: 7
Run: 4.30 mile
Run Time: 00:31:40
Run Pace: 07:21.86 /mile

1 SUNday

Run: 10.00 mile
Run Time: 01:15:10
Run Pace: 07:31 /mile

Run: 42.25 mile
Run Time: 04:05:10

2 Alter-everything

Run: 8.10 mile

3

Comments: 4

4 Fireworkit

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

5 Trail Leg(s)

Run: 6.50 mile
Run Time: 00:48:45
Run Pace: 07:30 /mile

6 Mudsock Trails

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile

7 Chillax

Comments: 1
Run: 6.70 mile

8 Bison nuggets & human nuggets

Comments: 1
Run: 11.00 mile

Run: 45.30 mile
Run Time: 02:26:15

9 Moonwalk Monday

Run: 7.40 mile
Run Time: 00:52:00
Run Pace: 07:01.62 /mile

10 Heavy

Run: 6.00 mile
Run Time: 00:45:10
Run Pace: 07:31.66 /mile

11 X-Train
12 Prairie Oaks

Comments: 1
Run: 8.50 mile

13 Extra Crispy

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

14 Anotha X Train
15 Greenway & Terrace

Run: 11.30 mile
Run Time: 01:26:50
Run Pace: 07:41.06 /mile

Run: 40.20 mile
Run Time: 03:58:00

16 All the acronyms

Run: 8.20 mile

17 One Fish Two Fish
18 Hybrid

Run: 4.00 mile

19 Freedom

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile

20 Prairie Oaks & some iron pumpin

Run: 8.00 mile

21 Stormy

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile

22 Holla

Run: 12.00 mile

Run: 45.20 mile
Run Time: 01:35:50

23 Alter G Eazy

Run: 8.10 mile

24 Can a toad live?!

Comments: 1
Run: 5.60 mile
Run Time: 00:43:00
Run Pace: 07:40.71 /mile

25 Flat hump day

Run: 8.60 mile
Run Time: 01:04:00
Run Pace: 07:26.51 /mile

26 Not gonna get shot down

Run: 6.00 mile

27
28
29

Run: 28.30 mile
Run Time: 01:47:00

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