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Calendar of Sarah Hevener - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Run of 2018 Yo

Run: 5.00 mile

2 All dat ice

Run: 6.00 mile

3 Hump Day & The Resolutioners persist

Run: 6.50 mile

4

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

5

Run: 5.00 mile

6 Long Run no. 2

Run: 11.00 mile
Run Time: 01:22:00
Run Pace: 07:27.27 /mile

7 Good Morning Sunshine

Run: 4.50 mile

Run: 45.00 mile
Run Time: 02:13:30

8 When you run a bunch but your computer doesn't :)

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile

9 Thawsome Weather (for now)

Run: 8.00 mile
Run Time: 00:58:55
Run Pace: 07:21.87 /mile

10 I think it's January

Run: 6.00 mile

11 Whoaa

Run: 8.50 mile
Run Time: 01:01:50
Run Pace: 07:16.47 /mile

12 Salty without any salt
13 Wake me up inside

Run: 11.00 mile
Run Time: 01:21:10
Run Pace: 07:22.72 /mile

14 Into the Hoods

Run: 4.00 mile

Run: 44.00 mile
Run Time: 04:09:25

15 We Back Yo

Run: 7.50 mile
Run Time: 00:57:35
Run Pace: 07:40.66 /mile

16 My prey is dat Conference qualifier tho :)

Run: 8.00 mile, 1.50 mile(9.50 mile)

17 Hump Day Double

Run: 6.00 mile, 2.00 mile(8.00 mile)

18 Pre-Meet & Baby Workout

Run: 4.75 mile

19 YSU Invite let's gooo

Run: 8.00 mile

20 Recovery w/ Emily <3

Run: 5.35 mile
Run Time: 00:40:35
Run Pace: 07:35.14 /mile

21 Squaretop

Run: 12.50 mile

Run: 55.60 mile
Run Time: 01:38:10

22 Hip Complex is what it's called

Run: 7.00 mile

23 Jeeez Meadville

Run: 9.25 mile

24 Hump Dayee Yeeuh

Run: 9.00 mile

25 Reppin @ Wesbury

Run: 8.75 mile

26 Fri-yay

Run: 6.50 mile

27

Run: 7.50 mile

28 Soccer Fields n Stuff

Run: 12.00 mile

Run: 60.00 mile

29 Adventures in a Snowglobe :)

Run: 7.00 mile

30 Winter Workout Grind

Run: 7.50 mile

31 That heckin indoor track

Comments: 2
Run: 10.00 mile

1 Tempoin'

Run: 8.80 mile

2 TGIF

Run: 7.50 mile

3 Good friends & frozen fingers <33

Run: 8.40 mile

4

Run: 49.20 mile

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