The daily log of Sarah Hevener for Wednesday, February 28, 2018

Ouch then Okay


: 2.00 Mile(s) : 00:00:00 : : : 0.0


: 4.75 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Iglois in the am with a side of achy tightness. Felt slightly better afterwards. Got reevaluated @ trainer's pre-practice and it's lookin like I went too hard with the rehab & rolling the quads & band stretches, as I managed to throw things out of balance by forcing the hip the opposite way, which would explain why I thought for a few days that things were on the up & up, but felt like things retaliated each day after that. Got a new plan now though--gonna make things better & not go ham this time. :)