The daily log of Sarah Hevener for Thursday, January 25, 2018

Reppin @ Wesbury

Run

: 8.75 Mile(s) : 00:00:00 : : : 0.0

Daily Note

1.5 up + dynams, og plan was 6x 800-200-200, but called it at 5 due to slippiness. The 800s were perdy gewd, but felt the hip was holding me back for the 200s & leg turnover was difficult. Also made the mistake of wearing my Nike pegs, which usually work well for tempo stuff, but have zero traction on snow & ice and it seems like I spent too much energy trying to not wipe out, rather than focusing on form and pace. Lesson learned. 2ish miles back to Wise, then additional 3.5 on the indoor track.

Comments