1.5 mile shakeout in the am, then 1 mile later-on with Em & Spam, but since things were moving pretty quickly we ended up doing our warm-up less than 30 mins later, so anotha one point five up + dynams. Still had all that weird tightness, which made the legs feel heavier & unspringy, just very labored overall. Had a good time though--missed racing & the excitement seemed to carry me along enough to be within about 5 secs of my goal. Super proud of everyone! 2 mile cd.