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Calendar of Sarah Hevener - September, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Sign & Trails

Run: 7.00 mile

29 Cruise 12s

Run: 8.00 mile

30 Hump Day Merpin

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:55:15(00:55:15)
Run Pace: 07:53.57 /mile

31 Half n' Half

Run: 7.50 mile

1 First Pre-Meet

Run: 6.00 mile

2 We did it!

Run: 8.00 mile

3 Long runs r fun

Run: 14.00 mile

Run: 60.50 mile
Run Time: 00:55:15

4 Ez Runnin

Run: 6.50 mile

5 Iron Ladies

Run: 9.00 mile

6

Run: 2.00 mile, 5.50 mile(7.50 mile)

7 Easy Run

Run: 7.00 mile

8 Valley Rd Grind

Run: 10.50 mile

9 Terrace & Trails

Run: 6.50 mile

10 Reco Day

Run: 3.00 mile

Run: 50.00 mile

11 Ballz

Run: 3.50 mile

12 Cross Train/Workout

Comments: 1

13 Hybrid

Run: 3.50 mile

14
15
16
17

Run: 7.00 mile

18
19
20
21
22
23
24
25 Good Morning Sunshine

Run: 5.00 mile

26 Repeat 8s #turnup

Run: 8.00 mile

27 Igloi's n such

Run: 2.00 mile, 6.50 mile(8.50 mile)

28 Pre P Shortie <3

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

29 It's P Shortie timeeeee!

Run: 8.00 mile

30 Woodcock LR

Run: 10.00 mile

1 Short n' sweet

Comments: 1
Run: 2.50 mile

Run: 45.00 mile
Run Time: 00:24:00

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