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Calendar of Sarah Hevener - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Anotha Merpday

Run: 6.50 mile

1 Waking up the leggos

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:52:00(00:52:00)
Run Pace: 07:25.71 /mile

2 Oh Shooooot

Run: 7.00 mile
Run Time: 00:53:45
Run Pace: 07:40.71 /mile

3 Thursday Dubbin'

Run: 9.00 mile, 3.30 mile(12.30 mile)

4 Pre-Long Run :)

Run: 4.25 mile
Run Time: 00:34:15
Run Pace: 08:03.52 /mile

5 LRin

Run: 13.00 mile

6 Shakeout

Run: 6.30 mile

Run: 58.35 mile
Run Time: 02:20:00

7

Run: 5.25 mile

8 Cruise Mile Sesh

Run: 9.25 mile

9 Freedom :)

Run: 8.30 mile

10 Old School Yo

Run: 8.00 mile, 1.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:00:45, 00:06:12, 00:16:30(01:23:27)
Run Pace: 07:35.62 /mile, 06:12 /mile, 08:15 /mile

11

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

12 Holy Hills Tho

Run: 14.00 mile
Run Time: 01:50:30
Run Pace: 07:53.57 /mile

13 Mudsock & New Kicks

Run: 6.50 mile

Run: 61.30 mile
Run Time: 04:08:57

14 Y tho

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile

15

Run: 8.50 mile
Run Time: 01:07:00
Run Pace: 07:52.94 /mile

16 Temp-Oh my gosh it's hot out here

Run: 10.60 mile

17 Off Day
18 Running is forever <3

Run: 12.00 mile
Run Time: 01:29:05
Run Pace: 07:25.41 /mile

19 Cbus Scorcher

Run: 8.00 mile
Run Time: 01:01:10
Run Pace: 07:38.75 /mile

20 First run back in the Mead :)

Run: 6.00 mile

Run: 51.10 mile
Run Time: 04:25:30

21 Aw yeeah XC time :)

Run: 6.00 mile

22 Let's Gooo

Run: 6.50 mile

23 Up the hill we go!

Run: 7.00 mile, 2.25 mile(9.25 mile)

24 Badlands 4 the Badasses

Run: 8.00 mile

25 Tempo @ Ernst

Run: 8.50 mile

26 First Hobbs of the year | Squad up :)

Run: 7.75 mile

27 Plank to Hank LR

Run: 14.00 mile
Run Time: 01:51:50
Run Pace: 07:59.28 /mile

Run: 60.00 mile
Run Time: 01:51:50

28 Sign & Trails

Run: 7.00 mile

29 Cruise 12s

Run: 8.00 mile

30 Hump Day Merpin

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:55:15(00:55:15)
Run Pace: 07:53.57 /mile

31 Half n' Half

Run: 7.50 mile

1 First Pre-Meet

Run: 6.00 mile

2 We did it!

Run: 8.00 mile

3 Long runs r fun

Run: 14.00 mile

Run: 60.50 mile
Run Time: 00:55:15

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