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Calendar of Sarah Hevener - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Time management? What's that?

Run: 6.50 mile
Run Time: 00:47:35
Run Pace: 07:19.23 /mile

27 New Kicks & Fav Parks

Run: 7.70 mile
Run Time: 00:57:50
Run Pace: 07:30.64 /mile

28

Run: 5.20 mile
Run Time: 00:39:22
Run Pace: 07:34.23 /mile

29 #runlocal

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile

30
1 Shakeout

Run: 3.00 mile

2 Darby Creek LR :)

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

Run: 38.40 mile
Run Time: 04:27:37

3 Merpday :)

Run: 6.50 mile
Run Time: 00:49:50
Run Pace: 07:40 /mile

4 Red Tan & Blue

Run: 8.50 mile
Run Time: 01:03:34
Run Pace: 07:28.70 /mile

5

Run: 4.00 mile

6 Rainy Day :)

Run: 6.50 mile

7 Change o' Plans

Run: 10.00 mile

8 Livin' on the edge

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile

9 Psshh, I meant to do that...

Run: 7.20 mile

Run: 44.70 mile
Run Time: 02:08:24

10 Off Day

Comments: 1

11 Pretty Wild

Comments: 3
Run: 8.50 mile
Run Time: 01:03:25
Run Pace: 07:27.64 /mile

12

Run: 6.50 mile
Run Time: 00:48:55
Run Pace: 07:31.53 /mile

13 Stormy Day

Run: 8.20 mile

14

Run: 7.00 mile

15 Long Run Loopiness

Run: 11.00 mile

16 Cincy 7

Run: 7.00 mile
Run Time: 00:58:30
Run Pace: 08:21.42 /mile

Run: 48.20 mile
Run Time: 02:50:50

17

Run: 5.00 mile

18

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile

19 Hump Day Double

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:52:05, 00:25:00(01:17:05)
Run Pace: 07:26.42 /mile, 08:20 /mile

20 Whoa

Comments: 1
Run: 7.00 mile
Run Time: 00:53:37
Run Pace: 07:39.57 /mile

21 Runnin from the law

Run: 7.00 mile

22 Allergeeeez

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

23 Puddle Hoppin

Run: 11.00 mile

Run: 52.00 mile
Run Time: 03:43:22

24 That durn hammy

Comments: 1
Run: 3.00 mile

25 Birdies

Run: 8.00 mile

26

Run: 8.20 mile
Run Time: 01:01:40
Run Pace: 07:31.21 /mile

27

Run: 6.00 mile

28 Adventurin'

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

29 Memory Lane

Run: 6.00 mile

30 Long Run & Co.

Run: 12.00 mile

Run: 50.20 mile
Run Time: 01:54:40

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